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Managing Seasonal Stress, Naturally

October 22nd, 2015 - Read more

As we enter into the fall season and holiday-related stressors are just around the corner, now is a great time to get your stress levels in check in a natural way. In response to a variety of stress triggers at work and at home, managing stress with natural remedies is a safe and impactful way …

Filed Under: Diet and Nutrition for Wellness, Meditation Practice, Mental Health, Movement and Exercise for Wellness

Sun Salutations Linked to Fewer Doctor Visits

October 15th, 2015 - Read more

Researchers have long confirmed the benefits of yoga and meditation for both physical and mental health. These practices are tied to reduction in anxiety and stress among many other advantages. Recently, a new study out of the Benson-Henry Institute for Mind Body Medicine found that those who regularly utilize deep relaxation techniques may require fewer doctor visits. …

Filed Under: Meditation Practice, Mental Health, Movement and Exercise for Wellness

Drug Free Ways to Manage Stress

October 9th, 2015 - Read more

One of the most common reasons why people turn to drugs and alcohol is because of the stress in their lives. They might have a high amount of emotional stress, such as the death of a loved one, a divorce, or a child moving away from home. A person might also have a high amount …

Filed Under: Meditation Practice, Mental Health, Spirituality

Practicing Mindfulness Each Day

October 8th, 2015 - Read more

While mindfulness as a practice and a concept has become better known in recent years, it is by no means a new concept. The practice of being in the moment and aware of the present has proven physical, mental, and emotional benefits. The best news of all? Mindfulness is easy, and anyone can practice it. …

Filed Under: Meditation Practice

Spirituality as a Mindful Practice

August 25th, 2015 - Read more

Do you consider yourself a religious or spiritual person? Religion is often a controversial topic, but research has shown that practicing some form of spirituality or religion can and does bring happiness. Although there are many different religions, they tend to have the same happiness boosting attributes, which are social support, providing deeper meaning, and …

Filed Under: Meditation Practice, Mental Health

The Winning Trifecta for Lifelong Self-Care

August 18th, 2015 - Read more

A healthier body leads us to a happier mind…and life. When we actively take care of our bodies, it absolutely and positively affects our happiness. Have you been working out, but then eat junk food? Or focusing on the environment and your thoughts, but not your body? Taking care of your body is actually one …

Filed Under: Meditation Practice, Mental Health, Movement and Exercise for Wellness

Heart Chakra Meditation

August 10th, 2015 - Read more

Find a quiet place where you can meditate without distraction. This could be your room, in nature, or even in your car. Just get comfortable, close your eyes and start by focusing on your breath. Begin to breathe into your chest and imagine the breath filling your heart with each inhale. Repeat this cycle of …

Filed Under: Meditation Practice, Mental Health

An Exercise in Unconditional Love: Part 3

October 18th, 2014 - Read more
Filed Under: Meditation Practice, Mental Health, Spirituality

An Exercise in Unconditional Love: Part 2

October 15th, 2014 - Read more

Are you mastering the practice of unconditional love? Release is the heart of forgiveness. This means you no longer think about or need to do anything to resolve a relationship or conflict. Sounds simple right? Indeed, studies such as the Stanford Forgiveness Project are proving the effectiveness of this process in promoting mental health. One …

Filed Under: Meditation Practice, Mental Health, Spirituality

An Exercise in Unconditional Love: Part 1

October 13th, 2014 - Read more

Have you ever found yourself driving through a city like Los Angeles during rush hour? Perhaps you are sleepy and irritable from a full day’s work. Times like this can make you wonder, “Is it really possible to be present and accepting of what is happening now?” Many simple and short practices can help you …

Filed Under: Meditation Practice, Mental Health, Spirituality