Facebook Connect Meditation Practice Archives | Page 3 of 5

Include Meditation in Your Anxiety Treatment

January 8th, 2016 - Read more

When we have a medical problem, we’re used to taking a pill. We might go to the doctor, get assessed, and go home with a prescription. And it’s becoming that way in the mental health field too. When we’re feeling anxious, depressed, or manic, we can visit the psychiatrist and get a pill to feel …

Filed Under: Meditation Practice, Mental Health, Positivity

10 Strategies for Better Mental Health This Year

January 6th, 2016 - Read more

As we begin a brand new year, many of us may be seeking to improve our mental and physical health. While any journey toward health improvement takes time, these ten strategies are not only backed by scientific research but also come recommended from Good Therapy’s staff. Read on for more details of ten effective strategies …

Filed Under: Meditation Practice, Mental Health, Positivity

If Meditation Isn’t For You, Try These Mindful Practices

December 28th, 2015 - Read more

For some, staying still for a period of time to practice meditation is not so easy. Even if you aren’t able to meditate in the traditional sense, there are a variety of mindful practices to try that can help bring inner peace and calm. Soraya Saraswati suggests her top five favorite meditations in action here: …

Filed Under: Meditation Practice, Mental Health

6 Steps To Help Heal In Addiction Recovery

December 23rd, 2015 - Read more

Healing from addiction is a long-term journey that one must commit to. No matter the addiction – be it alcohol, drugs, gambling, or otherwise — it provides an outlet for emotional distress. When working to overcome an addiction, there are certain methods you might employ to cope with your emotions in a healthier way. Join …

Filed Under: Meditation Practice, Mental Health, Positivity

Fighting Depression During the Holidays

December 22nd, 2015 - Read more

The holidays can be an especially tough time for many people who suffer from mental illness. While it may seem like a happy period filled with friends, family, and cheer, it can also be a very stressful and pressure-filled time of year. If you are struggling with depression, consider trying out these tips to help prepare …

Filed Under: Meditation Practice, Mental Health

The Benefits of Using Meditation in Recovery from Addiction

December 2nd, 2015 - Read more

There are many parts of a person’s life that changes when they become sober. Although it’s true that they might only become sober and never work on changing who they are on the inside, for the most part, sobriety requires transformation of who one is. Meditation is a practice that can facilitate this change. It …

Filed Under: Addiction, Meditation Practice

Mindfulness Meditation Linked to Pain Reduction

November 30th, 2015 - Read more

A recent study published in the Journal of Neuroscience has tied mindfulness meditation practice with pain relief. With numerous studies already suggesting a myriad of health benefits stemming from meditation practice, Wake Forest Baptist Medical Center’s researchers wanted to take a deeper look into the pain alleviation effects. Participants placed into four groups — mindfulness meditation, …

Filed Under: Meditation Practice, Mental Health

Combating Stress & Anxiety

November 12th, 2015 - Read more

While dealing with stress and anxiety can require a long-term plan and support from a medical professional, there are a variety of shorter-term ways to help minimize these negative feelings. Stress and anxiety can both wreak havoc on your body — physically and mentally — and it can’t hurt to give these methods a try, …

Filed Under: Meditation Practice, Mental Health

Staying Calm In Times Of Stress

November 4th, 2015 - Read more

Coping with stressful situations can be a huge challenge, even for professionals who practice stress-reduction techniques and are trained in staying calm. Neuroscientist Daniel Levitin discusses staying calm when you know you’ll be stressed in his recent TED talk from TEDGlobal London. You can see the full video below or visit the TED site here.

Filed Under: Meditation Practice, Mental Health, Positivity

12 Daily Habits That Foster Strong Mental Health

November 3rd, 2015 - Read more

If you find yourself stressed out much of the time or are dealing with various mental health challenges, you are not alone. As many as 80% of Americans describe themselves as stressed at work at a given time. Stress is associated with many mental health issues, ranging from depression to anxiety, as well as other …

Filed Under: Meditation Practice, Mental Health, Positivity