Facebook Connect Meditation Practice Archives | Page 2 of 5

The Many Benefits of Meditation

May 3rd, 2016 - Read more

There’s a difference between meditation and mindfulness. Although they both share the same essential task, meditation is a period of time that you devote to staying present. Unlike mindfulness, which you can practice at any time of the day, meditation asks that you find a quiet place to be silent and pay attention to your …

Filed Under: Meditation Practice

6 Types of Breathing As Anxiety Treatment

April 27th, 2016 - Read more

Looking for a quick way to overcome anxiety? You may find one of the following six types of breathing exercises helpful as a way to cope with anxiety next time you find yourself struggling. Take a look and let us know what you think. Deep breathing Count breathing Carbon Dioxide Re-breathing Progressive Relaxation Bumble bee …

Filed Under: Meditation Practice

The Science of Anger {Video}

March 16th, 2016 - Read more

Managing emotions and anger can be a difficult task for even the most mindful individual. While anger can a be a frustrating emotion to experience, understanding the science behind it may help to better comprehend what is going on within the body and techniques to combat it. Enjoy the video below from Life Noggin.

Filed Under: Meditation Practice, Mental Health, Positivity

Five Morning Habits To Reduce Stress

February 22nd, 2016 - Read more

Whether you have been diagnosed with anxiety or are dealing with general stress, life can feel incredibly overwhelming at times. Mornings can often go one of two ways – peaceful, nourishing, and a good start to the day, or hectic, rushed, and stress-inducing. Consider these five habits to implement in your morning routine to help …

Filed Under: Meditation Practice, Mental Health, Movement and Exercise for Wellness

Helping Highly Sensitive People To Navigate Overwhelm

February 10th, 2016 - Read more

Highly sensitive people (or HSPs) process stimuli in a different way, often leading to overwhelming and overstimulation by information and the environment that may not overwhelm others. Stimuli may very – but you may be overwhelmed by loud noises, bright lights, big crowds, strong smells, and more. Taking care of yourself and having good strategies …

Filed Under: Meditation Practice, Mental Health

4 Easy Mindfulness Meditations

February 8th, 2016 - Read more

Are you feeling unsure about where to begin when it comes to mindfulness meditation? The infographic below from Health Central highlights four easy meditations to help reduce stress and keep you in the present.

Filed Under: Meditation Practice, Mental Health

Practicing Self Compassion

February 5th, 2016 - Read more

It’s very easy for us to get caught up in the day to day challenges and to be hard on ourselves. The video below from School of Life highlights the importance of practicing self compassion and realizing our self worth.

Filed Under: Meditation Practice, Mental Health, Positivity

Mindfulness Techniques for Stress Reduction

February 2nd, 2016 - Read more

Feeling stressed? While treatment for anxiety and stress is a primary method of dealing with the issues, some techniques are available to you at home at any time. Mindfulness practices can instantly help to alleviate major stress, improve breathing, and even change the structure of the brain to be better wired. Check out the infographic …

Filed Under: Meditation Practice, Mental Health, Spirituality

Five Steps to a Healthier, Happier You

January 15th, 2016 - Read more

As the new year gets into full swing, it’s safe to say that many of us are working to fulfill our resolutions or improve ourselves in some way or another. As we work toward health and happiness in 2016, these five steps will support you along your journey. Food: What we put into our bodies …

Filed Under: Meditation Practice, Mental Health, Movement and Exercise for Wellness, Positivity

Pausing Your Anxious Mind

January 13th, 2016 - Read more

Oftentimes, anxiety takes control and feels like it cannot be stopped. The wheels in your head keep turning, and thoughts or fears are spun around and around until you become exhausted and frustrated. Most often, we try one of two methods: distract ourselves, or indulge these thoughts to “deal with them.” However, these tools are …

Filed Under: Meditation Practice, Mental Health, Positivity