Movement and Exercise for Wellness Archives

What Yoga Does to the Mind

June 25th, 2018 - Read more

Most people think of yoga as good exercise and a healthy activity for the body but accumulating evidence shows that it can also be great for your mind. Yoga promotes a feeling of relaxation and calm that has beneficial effects on every aspect of a person’s health. It is an activity that not only is …

Filed Under: Mental Health, Movement and Exercise for Wellness, Therapy

Exercise is Sobriety’s Best Friend

April 23rd, 2018 - Read more

People who are involved in addiction recovery need to focus on a number of different aspects of their health in order to feel stable in their sobriety. Even though mental health is an important focus in addiction treatment, physical health can be equally as crucial to a person’s ability to recover. Exercise can be a …

Filed Under: Movement and Exercise for Wellness

2024 Lifestyle Modification

January 10th, 2018 - Read more

At the beginning of the new year, most people make resolutions to help them change their habits in ways that will improve their health but it can be difficult to develop a whole new lifestyle. However, small changes over a period of time can help you accumulate healthier habits and be more successful in long-term …

Filed Under: Movement and Exercise for Wellness, Positivity

Five Morning Habits To Reduce Stress

February 22nd, 2016 - Read more

Whether you have been diagnosed with anxiety or are dealing with general stress, life can feel incredibly overwhelming at times. Mornings can often go one of two ways – peaceful, nourishing, and a good start to the day, or hectic, rushed, and stress-inducing. Consider these five habits to implement in your morning routine to help …

Filed Under: Meditation Practice, Mental Health, Movement and Exercise for Wellness

Five Steps to a Healthier, Happier You

January 15th, 2016 - Read more

As the new year gets into full swing, it’s safe to say that many of us are working to fulfill our resolutions or improve ourselves in some way or another. As we work toward health and happiness in 2016, these five steps will support you along your journey. Food: What we put into our bodies …

Filed Under: Meditation Practice, Mental Health, Movement and Exercise for Wellness, Positivity

The Nutrition of Mental Health

December 21st, 2015 - Read more

Mental health problems can significantly affect a person’s diet. It is well known that poor eating habits can worsen mental health issues, while a healthy diet can reduce symptoms and improve a person’s overall wellbeing. In order to maintain good mental health, it is essential to eat a well-balanced diet. A balanced diet rich in …

Filed Under: Diet and Nutrition for Wellness, Mental Health, Movement and Exercise for Wellness

Running: Exercise’s Place In Addiction Recovery

November 18th, 2015 - Read more

Many people turn to exercise as a form of stress relief, a way to clear the mind, and a mode to physically challenge the body. When battling addiction and fighting to maintain sobriety, exercise can play a very pivotal role in preventing relapse. Writer David Jones explains that running helped him to continue with his …

Filed Under: Addiction, Movement and Exercise for Wellness

Managing Seasonal Stress, Naturally

October 22nd, 2015 - Read more

As we enter into the fall season and holiday-related stressors are just around the corner, now is a great time to get your stress levels in check in a natural way. In response to a variety of stress triggers at work and at home, managing stress with natural remedies is a safe and impactful way …

Filed Under: Diet and Nutrition for Wellness, Meditation Practice, Mental Health, Movement and Exercise for Wellness

Sun Salutations Linked to Fewer Doctor Visits

October 15th, 2015 - Read more

Researchers have long confirmed the benefits of yoga and meditation for both physical and mental health. These practices are tied to reduction in anxiety and stress among many other advantages. Recently, a new study out of the Benson-Henry Institute for Mind Body Medicine found that those who regularly utilize deep relaxation techniques may require fewer doctor visits. …

Filed Under: Meditation Practice, Mental Health, Movement and Exercise for Wellness

5 Workouts That Burns Calories in Your Sleep

September 22nd, 2015 - Read more

If I told you that you could burn calories in your sleep you’d think we’re full of it, right? It’s true! Let us explain. When you build muscle, your body continues to burn calories even after your workout. Often we’re drawn to workouts promising the highest calorie burn. Intense cardio programs like running, Crossfit, or …

Filed Under: Mental Health, Movement and Exercise for Wellness