Looking for a quick way to overcome anxiety?
You may find one of the following six types of breathing exercises helpful as a way to cope with anxiety next time you find yourself struggling. Take a look and let us know what you think.
- Deep breathing
- Count breathing
- Carbon Dioxide Re-breathing
- Progressive Relaxation
- Bumble bee breathing exercises
- Abdominal Breathing
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Vantage Point Recovery is a lifestyle management and recovery center in Thousand Oaks. We share mental health tips and other helpful information on the Vantage Point Recovery Blog. If you need help or support mental health awareness, please connect with us on Twitter, Facebook, and Instagram.