Mindfulness Techniques for Stress Reduction Mindfulness Techniques for Stress Reduction | Vantage Point Recovery

Mindfulness Techniques for Stress Reduction

Feeling stressed? While treatment for anxiety and stress is a primary method of dealing with the issues, some techniques are available to you at home at any time. Mindfulness practices can instantly help to alleviate major stress, improve breathing, and even change the structure of the brain to be better wired. Check out the infographic below from Fix.com for more.

Mindfulness Techniques for Stress Reduction
Source: Fix.com