While most people think of energy in physical terms there is actually a level of emotional energy that we all have. Many people may not even realize they are emotionally drained because they have allowed their emotions to go unrecognized and unresolved. Wasting emotional energy can leave you feeling exhausted and mentally tired in ways that may not be related to your physical health.
Low energy levels can be related to diet, stress or physical imbalances but once those are ruled out it may be more of an issue with emotional energy. People with drained emotional energy may complain that they feel tired all the time or dull and lethargic. In order to address this lack of energy they need to look at their emotional life and determine what can be improved and healed through better mental health.
Experts in nutrition, sports medicine and endocrinology agree that the majority of our total energy, about 70 percent, is actually emotional and not physical. Taking care of yourself emotionally can be a major component of your overall health and energy level. If you feel tired and drained but you don’t know why then you may have some emotional issues that you need to address.
Causes of Low Emotional Energy
People with emotional energy problems may have unresolved issues or ways that they block their emotions that become unhealthy. People who avoid confrontation and hold in feelings of anger or resentment instead of talking about them may harm their emotional energy. Internalizing feelings can be damaging to your mental health when you fail to express how you feel.
In addition to holding in feelings and avoiding confrontation, ruminating about negative experiences and thoughts can also drain emotional energy. Someone who thinks over and over about someone that hurt them or considers possible negative outcomes instead of focusing on positive things is harming their energy level. It is helpful to work on taking action instead of ruminating and thinking over situations continually.
People who hold onto old pain or haven’t resolved issues from the past may also be depleting their emotional energy by not finding ways to heal. Having compassion on yourself and acknowledging your own pain can help improve emotional energy. Recovering from past traumas or grief can clear out negative energy and help you feel more alive and active in life.
Our relationships with others can also become emotionally draining if we are dealing with toxic people and haven’t set up boundaries for ourselves. If you don’t define your own boundaries than other people may take advantage of you and end up becoming invasive. Setting up boundaries in relationships can help preserve your emotional state and prevent toxic energy from harming your mental health.
Improving Emotional Energy Levels
In order to recharge your emotional energy it is important to be aware of all these issues and do your best to resolve them. Self-care is crucial for maintaining good energy levels and making your own mental health a priority can help you prevent any stressful situations from damaging your emotional state. Taking steps toward better mental health means doing what you can to reduce stress and work on your well being every day.
To improve emotional energy it is helpful to be able to identify the people, situations or problems that tend to drain you. When you know what aspects of your life are toxic you might find it easier to avoid these or work through solutions so that they no longer affect you as deeply. Once you identify what negatively affects your emotional energy you can then find the things that help you recharge your energy like spending time with friends, writing, watching a movie or any experience that helps you feel happier.
Whenever you are struggling with emotional energy, make sure to take time out for some self-care so that you don’t allow stress and negative feelings to build up. Focusing on recharging your emotional energy on a regular basis can allow you to maintain a more stable energy level so that you don’t end up feeling depleted over time. Staying in touch with what you are feeling and finding solutions can make self care an easy and beneficial habit to keep.
If you need help with increasing or maintaining your emotional energy level you can always set up regular sessions with a psychotherapist. They can provide valuable advice about what in your life might be affecting your emotional state and recommend solutions to recharge your energy. Therapy is also a great option for regular self-care so that you are able to stay on track and reduce stress every week by talking to a professional.
Understanding your own emotional issues and caring for them can be challenging but it is ultimately a very rewarding experience that will improve your energy and health.