There are likely more than ten things people with depression want you to know. The stigmas surrounding depression and mental illness still exist but are far less than they were a few years ago.
Below are some facts about depression …
How to Prepare for Seasonal Affective Disorder
Summertime has been wonderful.
You have had a lot of energy and motivation at work and at home. Before you know it, the days begin getting shorter and nighttime arrives sooner than you would like.
The temperature outside is cooler, …
Does Charitable Activity Help Improve Mental Health?
You may be thinking you have been giving back for as long as you can remember. You give to your family members, your friends, and your job. You donate your time volunteering. You help others in times of need.
You …
3 Steps to Work through the Grieving Process
There is no individualized guidebook to teach how to react to a devastating loss.
There are experts who offer information on the process of grieving, the stages of grieving and the types of grief.
But they are not able …
What Is Adaptive and Maladaptive Coping?
What is adaptive and maladaptive coping?
The word coping generally refers to adaptive coping strategies … strategies that help to reduce stress. However, some strategies may actually increase stress, and in turn, may be considered maladaptive.
You had a grueling …
7 Benefits of Applied Positive Psychology
What is applied positive psychology?
Each time something goes wrong in your life, something else is going right. Good and bad have always complimented one another. Yet, in our society, we tend to only focus on the bad.
For …
5 Ways to Control Your Emotions
How do you control your emotions?
You have heard the experts say you can control your emotions. It seems so easy when they say it. But trying to control them is something totally different. Those experts don’t feel the anxiety …
Choosing a Treatment Center with the Right Culture
When you are ready to seek treatment, you want to go to the best treatment center. The one with a great reputation. The one with the highest success rate.
You have standards and expectations for the facility and the staff. …
How Your Lifestyle Impacts Your Mental Health
According to the National Institute on Mental Health, healthy lifestyle activities lead to psychological well-being. With statistics showing one in 25 people still suffer from mental illnesses each year such as major depression, bipolar or schizophrenia, it is time …
How Wrap Around Services Improve Recovery and Mental Health
Have you ever heard of wrap around services?
The strategy has been around for a while, and we actually incorporate it here at Vantage Point Recovery, but it’s become more popular over the past few years so we thought we …
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