What Is EMDR Considered a relatively new treatment, EMDR stands for Eye Movement Desensitization and Reprocessing and is used in psychotherapy. Simply put, during an EMDR therapy session, a trained therapist will ask the patient to recall a traumatic event and wave their finger side to side, mimicking what naturally occurs during dreaming. Other methods …
The mental health of college students has been a growing concern across the nation. According to the American Psychological Association, “Ninety-five percent of college counseling center directors surveyed said the number of students with significant psychological problems is a growing concern in their center or on campus”. The survey also revealed anxiety is the top …
People that struggle with eating disorders are often dealing with a myriad of other problems that can interfere with their well-being. Eating disorders are not simply a result of a person’s relationship with food, they are often connected with more complex issues that cause certain behaviors. A common link between many types of eating disorders …
Young adults tend to begin a pattern of substance use while they are in college. It is a period of time when they are away from their family and surrounded by their peers, many of whom have reached the legal drinking age. There may be many reasons why young adults in college drink or experiment …
Our mental health can constantly be in flux as a result of our current circumstances, stress levels and the people around us. Feelings of sadness, anxiety, anger or other problems can seem to come and go so it can be difficult in some cases to identify when is the right moment to get help. Persistent …
Everyone experiences recovery differently, but in general there are certain phases that a person goes through when they are getting ready for and going through the process of recovery. People don’t always go through these phases in the same sequence and they may skip back and forth between stages as they struggle with the ups …
It can be difficult to come to terms with the problem when you finally realize you are struggling with depression. It may start out as feelings of sadness that you think will pass but when the emotions become deeper and more persistent you have to accept that you are dealing with something more complicated than …
There is still plenty of stigma surrounding mental illness, especially misunderstood disorders like borderline personality disorder. People with this illness must deal with a lot of misinterpretations about what their disorder really is and how it affects them. Those with borderline personality disorder are dealing with a lot of inner turmoil and people that don’t …
Often times people that develop drug addictions can become very adept at hiding them and we may not know for sure if our loved ones have an addiction. When you suspect that someone in your life may be addicted to a stimulant like cocaine there can be certain signs and symptoms to look for. …
The idea that binge eating is a type of addiction like any other, is a relatively new concept in understanding this behavior. Researchers are now aware that compulsive overeating affects the pleasure center of the brain in a similar way to alcohol and other drugs. Highly palatable foods that are rich in sugar, fat …
