Facebook Connect Mental Health Archives | Page 31 of 32

Heart Chakra Meditation

August 10th, 2015 - Read more

Find a quiet place where you can meditate without distraction. This could be your room, in nature, or even in your car. Just get comfortable, close your eyes and start by focusing on your breath. Begin to breathe into your chest and imagine the breath filling your heart with each inhale. Repeat this cycle of …

Filed Under: Meditation Practice, Mental Health

The Common Downward Spiral of Substance Use

August 10th, 2015 - Read more

Usually substance use begins for a simple reason. It might be because of stress or emotional pain or just plain old experimentation. However, there is well-worn path that most people move through from initial substance use all the way through addiction. Usually substance use begins for a simple reason. It might be because of stress …

Filed Under: Mental Health

Prescription Drug Addiction Can Lead to Heroin Addiction

August 7th, 2015 - Read more

Developing a prescription drug addiction can be easy to fall into. If you’ve ever been prescribed painkillers, you know that they help alleviate pain. However, their attraction is that they can also help alleviate emotional and psychological pain. If you appreciate that benefit and get hooked on this, before you know it, you might be …

Filed Under: Mental Health

Finally Quitting Smoking Too

August 6th, 2015 - Read more

It’s hard to kick a habit you’ve been doing most of your life. Many people begin smoking as a teen, and if you’re in your 60’s or older now, you might remember how glamorous smoking was believed to be. In fact, some believed that nicotine helped to clean out toxins in your body. Of course, …

Filed Under: Mental Health

5 Ways To Exercise In Your Workday

August 6th, 2015 - Read more

So much of our lives revolves around our jobs. So why does our fitness exist merely in our free time? Recent evidence shows that too much sitting leads to serious health conditions down the road. So, building exercise into your otherwise stationary workday could, quite literally, save your life. Make a change this week with …

Filed Under: Mental Health, Movement and Exercise for Wellness

A Common Pathway Out of Addiction

August 5th, 2015 - Read more

Just like people might pass through typical stages when an addiction is developing, the same is true when individuals are trying to make their way out of the grip of addiction. For instance, in 1983, clinician James Prochaska developed a model that outlined five stages of change. It is known in the mental health field …

Filed Under: Mental Health

My Eating Disorder Confession

October 22nd, 2014 - Read more

I was offered the opportunity to be part of a panel discussion on the topic of Body Image and Sports Psychology. The panel needed someone who knew about eating disorders. I had not thought about this topic for at least 20 years. When I was in my late teens into my early twenties, I was …

Filed Under: Diet and Nutrition for Wellness, Mental Health

An Exercise in Unconditional Love: Part 3

October 18th, 2014 - Read more
Filed Under: Meditation Practice, Mental Health, Spirituality

An Exercise in Unconditional Love: Part 2

October 15th, 2014 - Read more

Are you mastering the practice of unconditional love? Release is the heart of forgiveness. This means you no longer think about or need to do anything to resolve a relationship or conflict. Sounds simple right? Indeed, studies such as the Stanford Forgiveness Project are proving the effectiveness of this process in promoting mental health. One …

Filed Under: Meditation Practice, Mental Health, Spirituality

An Exercise in Unconditional Love: Part 1

October 13th, 2014 - Read more

Have you ever found yourself driving through a city like Los Angeles during rush hour? Perhaps you are sleepy and irritable from a full day’s work. Times like this can make you wonder, “Is it really possible to be present and accepting of what is happening now?” Many simple and short practices can help you …

Filed Under: Meditation Practice, Mental Health, Spirituality