Facebook Connect Mental Health Archives | Page 32 of 32

Secrets to Shoveling Out Depression

October 4th, 2014 - Read more

I woke up with it: that old, dark depression that always makes me want to stay under the covers. On days like that, the thought of any type of exertion just puts me back to sleep. These blues are no friends of mine, and so I have found ways of dismissing them from my bed. …

Filed Under: Art Therapy, Mental Health, Therapy

Self Compassion Meditation 101: Part 2

September 15th, 2014 - Read more

Part 1 offered tips on how to be more kind and caring toward yourself. These tips were suggested by the researcher, Kristin Neff PhD. In particular, Neff confirms that by cultivating self-compassion and self-kindness, one’s motivation to live more fully increases. In addition, positive changes happen in the physiology of the body and mind. Below …

Filed Under: Meditation Practice, Mental Health, Spirituality