Couples therapy sounds very ominous to most people who are in relationships. The idea of going to see a therapist to talk about your relationship implies that something is terribly wrong. As such, couples therapy tends to be a last resort – a route is only taken when it is too late. But how do …

The first time I went to therapy, I had no idea what to expect. I knew that I needed to work on my anxiety, as it was preventing me from moving forward in life. I knew that I felt stuck. But I had no idea what could be done about it. Fortunately, my therapist seemed …

If you have sought therapy over the past few years, chances are you have heard of somatic therapy. Traditionally, we tended to separate physical health and mental health. Even as we knew that chemical imbalances had a huge impact on mental health, therapy stuck mainly to the realm of the mind. Somatic therapies subvert that …