Facebook Connect Mental Health Archives | Page 29 of 32

An Average of Five People Are Affected by One Person’s Addiction

August 27th, 2015 - Read more

When someone begins drinking or using drugs, he or she never sets out to develop an addiction. No one wants to create a problem in their lives. However, over time, with the right circumstances, a dependence can grow until someone is hooked in the cycle of addiction. And when that happens, typically other people in …

Filed Under: Mental Health

Spirituality as a Mindful Practice

August 25th, 2015 - Read more

Do you consider yourself a religious or spiritual person? Religion is often a controversial topic, but research has shown that practicing some form of spirituality or religion can and does bring happiness. Although there are many different religions, they tend to have the same happiness boosting attributes, which are social support, providing deeper meaning, and …

Filed Under: Meditation Practice, Mental Health

Recovery Professionals to Include In Your Support Network

August 25th, 2015 - Read more

They say that if you want to make a change, spend time with those who have already achieved the change you want to make. Having a strong network of support filled with people who are either doing what you want to do, or who are working their way towards a similar goal, can be incredibly …

Filed Under: Mental Health

Reasons Why People Fail at Addiction Treatment

August 24th, 2015 - Read more

If you’re worried that addiction treatment isn’t going to work, there are specific reasons behind the ineffectiveness of treatment. Because the field of addiction and recovery have made so many advances, mental health professionals generally agree on what works and what doesn’t work. For instance, if someone goes through treatment and relapses and continues to …

Filed Under: Mental Health

Can Greed Be Good?

August 21st, 2015 - Read more

The Seven Deadly Sins have been around since early Christianity, and are supposed to guard us against behaviors that lead to destructive habits and, well, sinning. The Seven Deadly Sins are: wrath, sloth, pride, lust, envy, gluttony, and greed. We all know that wrath, rage, and other negative emotions can bring out the worst in …

Filed Under: Mental Health, Positivity

Explaining Addiction To A Child

August 21st, 2015 - Read more

If you’ve recently faced an addiction and you’re in recovery, you might be taking steps to heal your family. Perhaps you’re in family therapy or spending more time at home. If you have children at home, you might be faced with a time to discuss with your child the problem of addiction and what it …

Filed Under: Mental Health

How Having an Internal Locus of Control Can Change an Addict’s Life

August 20th, 2015 - Read more

One of the hallmark signs of addiction is that a person has lost power over their ability to stop using drugs or drinking. Typically, although it’s not true for all addicts, there’s a feeling of powerlessness that lives underneath an addiction. Powerlessness is a feeling, often an unconscious one, which leads to believing that power …

Filed Under: Mental Health

8 Ways to Declutter Your Mind in Less Than 10 Minutes

August 19th, 2015 - Read more

We live in a crowded world. We really do. There is so much we have to process every day and our brains take the brunt of it. Everything we experience and create comes in and out of it, making our brains the most complex and mysterious organ in our body. So, as you can imagine, …

Filed Under: Mental Health

The Difficult Decision of Getting Addiction Help

August 19th, 2015 - Read more

If you’re struggling with an addiction, you likely know the benefits as well as the costs of your substance use. You might get a lot out of using the drug. It might work as a coping tool, albeit an unhealthy one. Drinking or drug use might be the thing you have in common with friends …

Filed Under: Mental Health

The Winning Trifecta for Lifelong Self-Care

August 18th, 2015 - Read more

A healthier body leads us to a happier mind…and life. When we actively take care of our bodies, it absolutely and positively affects our happiness. Have you been working out, but then eat junk food? Or focusing on the environment and your thoughts, but not your body? Taking care of your body is actually one …

Filed Under: Meditation Practice, Mental Health, Movement and Exercise for Wellness