Facebook Connect Mental Health Archives | Page 18 of 32

How Happy Are You, Really?

March 31st, 2016 - Read more

If you feel like you could be happier, you may be interested in trying one of the following ten tips. Not all of these will be a good fit for everyone, so be sure to try a few until you find which works for you best. Feelings follow actions. If I’m feeling low, I deliberately …

Filed Under: Mental Health

11 Helpful Mental Fitness Tips

March 31st, 2016 - Read more

Looking for helpful mental fitness tips? Take a look at this list of 11 things you can do to exercise your mental fitness and develop your mental health. It may take time, but practice makes perfect. Helpful Mental Fitness Tips Daydream Reflect on positive emotional moments Find ways to cope with negative thoughts Do one …

Filed Under: Mental Health

8 Myths You Still Believe About Bipolar Disorder

March 30th, 2016 - Read more

How much do you know about bipolar disorder? Despite being one of the six most common mental health issues, most have an incorrect understanding of what bipolar disorder actually is. Take a look at this list of common myths you still believe about bipolar disorder. Let’s take a look. Myths You Still Believe About Bipolar Disorder Bipolar disorder …

Filed Under: Mental Health

5 Science-Backed Ways to Be Happier

March 25th, 2016 - Read more

Happiness: The Most Sought-After Treasure In this complex and different-for-everyone life, there’s one thread that binds us all: Our pursuit of happiness. It is a goal that we desire, a destination we want to reach, and an emotion that makes the world a brighter place. Despite coming from different origins, different jobs, and different circumstances, …

Filed Under: Mental Health

Overcoming Bad Habits In Recovery

March 24th, 2016 - Read more

Overcoming bad habits is all about mindset. Addiction is all about bad habits. In fact, the addiction itself is a habit of drinking or using drugs – to the point that it’s harmful. Someone might have a habit of biting their nails and it may not be problematic. But if their nails are gone and …

Filed Under: Mental Health

Signs You May Need Panic Disorder Treatment

March 22nd, 2016 - Read more

Panic attacks are symptoms that come with Panic Disorder, a psychological illness that is wrought with anxiety. People can experience panic attacks for a variety of reasons and may have Panic Disorder along with other types of psychological illnesses. This article will provide a list of coping tools for managing an intense panic attack, including …

Filed Under: Mental Health

Borderline Personality Disorder Treatment May Help With Recovery

March 21st, 2016 - Read more

If you have Borderline Personality Disorder, you may experience some ups and downs in your life. This is partly because of the distortions in perspective that a person with this illness can have, such as seeing situations in black and white or blaming others for situations that may be their own fault. Borderline Personality Disorder …

Filed Under: Mental Health

The Science of Anger {Video}

March 16th, 2016 - Read more

Managing emotions and anger can be a difficult task for even the most mindful individual. While anger can a be a frustrating emotion to experience, understanding the science behind it may help to better comprehend what is going on within the body and techniques to combat it. Enjoy the video below from Life Noggin.

Filed Under: Meditation Practice, Mental Health, Positivity

How Social Anxiety Disorder Treatment Curbs Substance Use

March 15th, 2016 - Read more

Whether you’ve experienced an addiction or not, you probably have had the experience of feeling uncomfortable at a party or social event. Without a drink in your hand, you’re thoughts run wild about how you’re standing there by yourself, not talking to anyone, and how you must look like an idiot. You tell yourself that …

Filed Under: Addiction, Mental Health

Drugs and Alcohol Aren’t the Answer for Panic Disorder – Part Two

March 14th, 2016 - Read more

This article is the second in a two-part series on Panic Disorder. In the first article we discussed the very real possibility of being able to manage panic attacks through the use of relaxation techniques and other healthy coping tools. We also discussed looking for triggers of your anxiety in order to help you identify …

Filed Under: Mental Health