Facebook Connect Mental Health Archives | Page 17 of 32

What Anxiety Really Looks Like

April 21st, 2016 - Read more

It’s one thing to talk about anxiety and it’s another thing to see it – the tense facial muscles, the wide eyes, and the fear that those eyes carry. Anxiety, which is rooted in fear, is a psychological state that many people around the world struggle with, and yet, don’t reveal to others. Most people …

Filed Under: Mental Health

Borderline Personality Disorder And Co-Occurring Disorders

April 20th, 2016 - Read more

Looking for more information about borderline personality disorder and co-occurring disorders? Borderline Personality Disorder (BPD) is an illness that experts are still beginning to understand completely. However, research has been able to uncover information about prognosis, development, and treatment. For example, through research, studies, and surveys, researchers have found that about 85% of those with …

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The Link Between Panic Disorder And Agoraphobia

April 19th, 2016 - Read more

Panic Disorder can be difficult for most people with the illness. This is because Panic Disorder not only includes the regular experience of panic attacks but also the anxiety of having another panic attack without warning. When the fear of an impending attack gets severe, some men and women start to become anxious about leaving …

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12 Ways to Calm Your Anxious Mind

April 18th, 2016 - Read more

If you find yourself in what seems like a constant state of worry, you may find the following tips helpful in achieving healthier mental health. Eliminate the clutter Avoid watching television Meditate regularly Be humble Treat your body like a temple Exercise Allow yourself to escape responsibility Do something fun Release the need to control …

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Why Developing Awareness is So Important

April 16th, 2016 - Read more

Developing awareness can be both challenging and rewarding. It’s similar to learning how to ride a bike. While you’re learning, you might fall and crash from time to time. But once you’ve got it, you can feel that freedom and the joy of riding. In the case of becoming more aware of yourself, it might …

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Teen Mental Health Issues: Common Signs, Disorders & Treatment

April 11th, 2016 - Read more

Mental health issues in teenagers are becoming a growing concern. Teens undergo a series of significant physical, emotional, and social changes, which can prove to be extremely challenging for certain young individuals. These issues often affect teenagers’ well-being, negatively impact their relationships with others, and make it harder for them to function properly in their …

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5 Steps to Stay On The Road to Recovery

April 11th, 2016 - Read more

The key to staying on the road to recovery, no matter what you’re struggling with, is that you stay on the road no matter how difficult it becomes. It can be a challenge, so we found five quick things you can do to help you maintain your direction. Take a look and let us know …

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7 Myths About Depression You Still Believe

April 8th, 2016 - Read more

Most people understand that depression is a serious mental health problem that requires support and some form of treatment. However, there’s a lot of misunderstanding surrounding depression, so we thought we’d share a quick list of some of the common myths people associate with it. So what is depression? Depression is a mental health problem that affects …

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Top 10 Reasons for Stress and How to Manage It

April 6th, 2016 - Read more

We face many challenges in our daily lives that can make us feel overwhelmed. Let’s explore some things that can cause stress and learn how to navigate the ups and downs of life. This will also help us find new ways to stay calm and focused. Read along and discover if one of the following …

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4 Things Not to Say to Someone With an Anxiety Disorder

April 5th, 2016 - Read more

There are a few things you should avoid saying to someone with an anxiety disorder. Despite your good intentions and desire to help, saying one of the following things can be upsetting: The best thing you can do is listen and know that you can’t begin to understand how they’re feeling. I know how you …

Filed Under: Mental Health