Alexa's Certified Metrics 12 Ways to Calm Your Anxious Mind | Vantage Point Recovery

12 Ways to Calm Your Anxious Mind

If you find yourself in what seems like a constant state of worry, you may find the following tips helpful in achieving healthier mental health.

  • Eliminate the clutter
  • Avoid watching television
  • Meditate regularly
  • Be humble
  • Treat your body like a temple
  • Exercise
  • Allow yourself to escape responsibility
  • Do something fun
  • Release the need to control everything
  • Start a journal
  • Live in the present
  • Go outside

Start by incorporating one or two of these tips into your week.

Full article at The Mind Unleashed.

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Vantage Point Recovery is a lifestyle management and recovery center in Thousand Oaks. We share mental health tips and other helpful information on the Vantage Point Recovery Blog. If you need help or support mental health awareness, please connect with us on Twitter, Facebook, and Instagram.