4 Things Not to Say to Someone With an Anxiety Disorder 4 Things Not to Say to Someone With an Anxiety Disorder

4 Things Not to Say to Someone With an Anxiety Disorder

There are a few things you should avoid saying to someone with an anxiety disorder. Despite your good intentions and desire to help, saying one of the following things can be upsetting:

The best thing you can do is listen and know that you can’t begin to understand how they’re feeling.

  • I know how you feel
  • Calm down.
  • It’s not a big deal.
  • You’re right, that could happen.

Read the full article to learn more.