Looking for helpful mental fitness tips?
Take a look at this list of 11 things you can do to exercise your mental fitness and develop your mental health. It may take time, but practice makes perfect.
Helpful Mental Fitness Tips
- Reflect on positive emotional moments
- Find ways to cope with negative thoughts
- Do one thing at a time
- Exercise your body
- Enjoy your hobbies regularly
- Set personal goals and hold yourself to reaching them
- Keep a journal
- Share humor
- Volunteer or help someone in need
- Treat yourself well
Read the full post at Canadian Mental health Association.
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