Facebook Connect Mental Health Archives | Page 13 of 32

7 Satisfying Hobbies for Depressed People

September 28th, 2016 - Read more

Finding satisfying hobbies for depressed people can take time, but it’s time well spent. Taking up a new hobby is a good way to stimulate your mind with new knowledge, making it an effective way to cope with depression. Take a look at this quick list of helpful hobbies for depressed people. Tough times happen to …

Filed Under: Mental Health

Mental Health Relaxation

September 26th, 2016 - Read more

When beginning the recovery process things can become very hectic, frustrating, and painful. There comes a point in everyone that their mind and body needs to be re-energized. Prior to the thought that you need to get help for your mental health or addiction, we tend to rely on other things and substances to “calm …

Filed Under: Meditation Practice, Mental Health

You Need to Take Responsibility In Recovery

September 20th, 2016 - Read more

It’s easy to point fingers elsewhere when you’re struggling with drug and alcohol addiction. Blaming others or life events for your addiction shifts the focus away from yourself, which may make you feel better temporarily but causes addictional problems in the future. For this reason, it’s important for you to take responsibility in recovery. Take a …

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Mental Health Screening In Kindergarten Is Too Late

September 14th, 2016 - Read more

  Children are like sponges for what they see, hear and learn, anything can influence them and stay with them for years and years. This is both a good and bad thing, kids are more impressionable, therefore, not everything that they pick up on will be beneficial to them, or their mental health. Say a …

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Stress Relief – How To Scan Your Body With Your Attention

September 12th, 2016 - Read more

The body can be a sponge to the emotions and stress we experience throughout the day. You might notice that at the end of a long day, your body feels tense and you feel agitated or irritable. There are all sorts of meditations and relaxation techniques you can do to unwind, but scanning the body …

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Video: YouTuber Zoella Shares Her Story Of Anxiety

September 8th, 2016 - Read more

For more from Zoella click HERE

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Mindfulness and Empowering Your Recovery – Mental Health Weekly

August 26th, 2016 - Read more

Welcome back to another edition of Mental Health Weekly – Where we take another look at some of the content we’ve published throughout the week. The past week we covered mindfulness, empowerment, and shared an interview with Scott Stapp (Creed). Take a look! Scott Stapp on Bipolar Disorder and Addiction Recovery If you feel, deep down, …

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10 Simple Mindfulness Tips for Beginners

August 23rd, 2016 - Read more

One of the best ways to improve your mental health and willpower is to develop your awareness. The more aware you are of your situation, problems, and challenges, the more likely you are to create a plan and stick with it. And one of the best ways to develop awareness is through mindfulness meditation. 10 …

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Sobriety, Mindfulness, and Depression – Mental Health Weekly

August 19th, 2016 - Read more

We discovered a lot of interesting facts and helpful articles this week, so we thought we would share it with you here on the blog. Take a look below and let us know which is your favorite. Let’s Look At the Challenge of Staying Sober The road to recovery is far from easy, so we thought …

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Let’s Look At the Challenge of Staying Sober

August 18th, 2016 - Read more

The challenge of staying sober isn’t easy. For some, it might be akin to training for the Olympics or graduating top of your class or climbing Mount Everest. It takes hard work. It takes commitment and dedication. It takes having a plan and working that plan day after day. But challenges are not only made of …

Filed Under: Mental Health