One of the best ways to improve your mental health and willpower is to develop your awareness. The more aware you are of your situation, problems, and challenges, the more likely you are to create a plan and stick with it.
And one of the best ways to develop awareness is through mindfulness meditation.
10 Simple Mindfulness Tips for Beginners
Let’s drive right in …
- Develop concentration
- Focus on objects and let them be
- Sit
- Go easy on yourself
- Prioritize mindfulness
- Take it nice and easy
- Develop your patience
- Don’t try to control everything
- Enjoy the process
- Ignore your excuses and stick with it
- If you can’t sit still, you need mindfulness the most.