Facebook Connect Mental Health Archives | Page 14 of 32

Abstract – 8 Steps for Healthy Living this Summer

August 15th, 2016 - Read more

Looking for ways to improve your life a little this summer? You can get started by taking small steps toward your goal. If you’re hoping to eat better, consider adding more nutritious foods into your diet. If you’re looking to keep your stress levels in check, you may want to commit to going on a …

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Social Anxiety and An Unhealthy Relationship with the Internet

August 11th, 2016 - Read more

If you live with social anxiety symptoms, you may find it more comfortable to engage with friends online. Because the internet removes some of anxiety-casuing aspects of face-to-face interaction, you may prefer catching up with friends using some type of technology. Whether you prefer sending direct messages, text messages, or some other form of digital communication, you …

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Hope, Anxiety, and Awareness – Mental Health Weekly

August 5th, 2016 - Read more

Focusing on hope to overcome addiction, reducing anxiety, and mental health awareness – Here’s what’s popular on the blog this week. 5 Musicians Advocating Mental Health Awareness It’s not uncommon for creative people to use their medium to promote a cause or advocate awareness. In this article, you’ll discover five rap artists who have regularly advocated …

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Demi Lovato Talks Mental Health During DNC Speech

August 3rd, 2016 - Read more

Demi Lavato advocated for more awareness about mental health during her DNC speech, as 44 million Americans are affected by mental health issues. Millions of people in the United States face the day-to-day reality of living with a mental-health condition, and each one has a story that is unique to them,” Ken Duckworth, M.D., medical …

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Teenage Brain Activity Could Reveal Onset of Mental Health Issues

July 27th, 2016 - Read more

Researchers discovered higher brain activity levels in the teenage brain may reval the onset of certain mental health issues. This could be instrumental in treating – maybe even overcoming – certain types of mental health issues. Full article at Wired

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The Benefits of Insight and Learning-Based Psychotherapy

July 25th, 2016 - Read more

Do you know the difference between insight and learning-based psychotherapy? These are two very different approaches you can take when exploring therapy, so it’s good to know the difference. Let’s take a closer look! When you’re in recovery you might find yourself participating in a wide range of activities, all meant to support your recovery …

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Turn Your Anxiety Into Excitement With These Three Words

July 21st, 2016 - Read more

  Did you know you can turn your anxiety into excitement? All it takes is three little words, and you can effectively change your mindset from anxious to excited. Sounds great, but how does it work? The next time you feel yourself becoming anxious, tell yourself “I am excited.” The ideas requires practice, but it’s actually pretty …

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Yashi Brown Advocates Mental Health Through Her Poetry

July 20th, 2016 - Read more

Mental illness isn’t something many of us grow up discussing, but that may change thanks to growing awareness and advocacy across a variety of creative mediums. Yashi Brown, a mental health advocate and poet, discusses living with the diagnosis of bipolar type 1, and how it’s fueled her creativity. After being diagnosed with bipolar I disorder, …

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How Neuroplasticity Can Work for You During Recovery

July 18th, 2016 - Read more

What do you know about neuroplasticity? Did you know it may have a positive impact on you during recovery? The brain is a remarkable organ. It has the ability to change, adapt, and grow. About 25 years ago, experts believed that the brain reached a certain maturation point. They believed that the brain simply stopped …

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Sober Fun, Breathing Techniques, and Emotional Pain – Mental Health Weekly

July 15th, 2016 - Read more

It was another busy week here at Vantage Point Recovery. This week we discussed ways to socialize while sober, how to calm yourself by focusing on your breathing technique, and why it’s best to confront your emotional pain. Take a look at the articles below to learn more. Why You Should Acknowledge Your Emotional Pain …

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