Sober Fun, Breathing Techniques, and Emotional Pain – Mental Health Weekly Sober Fun, Breathing Techniques, and Emotional Pain

Sober Fun, Breathing Techniques, and Emotional Pain – Mental Health Weekly

It was another busy week here at Vantage Point Recovery.

This week we discussed ways to socialize while sober, how to calm yourself by focusing on your breathing technique, and why it’s best to confront your emotional pain. Take a look at the articles below to learn more.

Why You Should Acknowledge Your Emotional Pain

Emotional pain isn’t easy to confront, but it’s something you must to if you hope to heal and move forward. This article outlines how to confront your emotional pain at your own pace.

8 Reasons Socializing Sober Is Better

You don’t depend on substances to have a good time. In fact, there are plenty of reasons to socialize while you’re sober. Take a look to learn more.

Overcome Anxiety with these Breathing Techniques

If you suffer from anxiety, you may find these breathing techniques helpful in calming your mind and body.

Join Adam Gerbman On the Dr. Debra and Therapist Kelli Show Tomorrow

Our very own Adam Gerbman was on the Dr. Debra and Kelli Show this week to talk about addiction recovery and mental health.

We hop you have a great weekend!