Next time you experience anxiety, try practicing one of these breathing techniques.
Focusing on your breathing has been prove to help calm the body and mind, so it’s worth practicing in case you experience an anxiety attack or just feel a little overwhelmed.
People often think you should use deep breathing exercises for anxiety, but focusing on slow breathing is easier. Using a slow breathing approach is also less likely to induce deep breathing anxiety that many people feel when told to take depth breath.
Take a look at the full article at PsychologyToday to learn more.