Turn Your Anxiety Into Excitement With These Three Words Turn Your Anxiety Into Excitement With These Three Words

Turn Your Anxiety Into Excitement With These Three Words

 

Did you know you can turn your anxiety into excitement?

All it takes is three little words, and you can effectively change your mindset from anxious to excited. Sounds great, but how does it work?

The next time you feel yourself becoming anxious, tell yourself “I am excited.” The ideas requires practice, but it’s actually pretty simple – instead of focusing on stress and worry, which are negative feelings, focus on excitement, which is a positive emotion.

 

Full article at Psychology Today.