Facebook Connect Sobriety, Mindfulness & Depression - Mental Health Weekly

Sobriety, Mindfulness, and Depression – Mental Health Weekly

We discovered a lot of interesting facts and helpful articles this week, so we thought we would share it with you here on the blog.

Take a look below and let us know which is your favorite.

Let’s Look At the Challenge of Staying Sober

The road to recovery is far from easy, so we thought we’d share a few tips to help you create a solid foundation on which you can stand your ground and stay sober.

Here’s How Mindfulness Meditation Can Improve Your Life

We discuss the idea of mindfulness a lot, because it helps you develop clarity and perspective.
With over 350 million people living with depression, it’s clear the stigma surrounding mental illness is antiquated and based on lack of awareness.

8 Steps for Healthy Living this Summer

If you’re struggling to stay healthy this summer, you may find this list helpful. Stay strong.