You may be thinking you have been giving back for as long as you can remember. You give to your family members, your friends, and your job. You donate your time volunteering. You help others in times of need. You are right! You have been giving back.But are you giving back in the right way? …

What is applied positive psychology? Each time something goes wrong in your life, something else is going right. Good and bad have always complimented one another. Yet, in our society, we tend to only focus on the bad. For example, researchers investigate the minds of serial killers. However, they spend hardly any time on investigating …

How do you control your emotions? You have heard the experts say you can control your emotions. It seems so easy when they say it. But trying to control them is something totally different. Those experts don’t feel the anxiety that creeps up on you in social settings. They don’t feel the rage you have …

When you are ready to seek treatment, you want to go to the best treatment center. The one with a great reputation. The one with the highest success rate. You have standards and expectations for the facility and the staff. They must both be upstanding and be equipped to provide the best treatment for those …