Alexa's Certified Metrics Mental Health Treatment Archives

The Cold Dark Winters Effect on Mental Health

December 13th, 2019 - Leave a Comment
The Cold Dark Winters Effect on Mental Health

After the hustle and bustle of the holidays are over and that December buzzing energy winds down, many come to the realization of the cold winter ahead. The “most wonderful time of the year” turns into a drearier time for a lot of people. Most places experience a change in temperature or weather patterns and …

Filed Under: Depression, Mental Health, Mental Health Treatment, Stress

Cosmetic Surgery and Mental Health

November 21st, 2019 - Leave a Comment
The Cold Dark Winters Effect on Mental Health

The rates of cosmetic surgery have skyrocketed within the last couple years. From full body reconstructive surgery to the minimally invasive procedures like facial fillers or noninvasive fat reduction, more people are going under the knife or in some cases the needle. According to Eurekalert.org, there were nearly a quarter million more cosmetic procedures performed …

Filed Under: Mental Health, Mental Health Treatment, Therapy

All About EMDR

October 24th, 2019 - Leave a Comment
The Cold Dark Winters Effect on Mental Health

What Is EMDR Considered a relatively new treatment, EMDR stands for Eye Movement Desensitization and Reprocessing and is used in psychotherapy. Simply put, during an EMDR therapy session, a trained therapist will ask the patient to recall a traumatic event and wave their finger side to side, mimicking what naturally occurs during dreaming. Other methods …

Filed Under: Mental Health Treatment, PTSD, Pychotherapy, Therapy

Mental Health Crisis – When to Get Help and Where to Go

August 10th, 2019 - Leave a Comment
The Cold Dark Winters Effect on Mental Health

Our mental health can constantly be in flux as a result of our current circumstances, stress levels and the people around us. Feelings of sadness, anxiety, anger or other problems can seem to come and go so it can be difficult in some cases to identify when is the right moment to get help. Persistent …

Filed Under: Mental Health Treatment

Dealing with Self Harm as an Adult

January 19th, 2019 - Leave a Comment
The Cold Dark Winters Effect on Mental Health

Most people associate self-harm with troubled teens and young people who are dealing with depression. Although teens often represent the majority of people who have self-harm issues, there are plenty of adults who are also struggling with the problem. Self-harm is a devastating mental health issue that can affect any age, gender and people from …

Filed Under: Mental Health, Mental Health Treatment

Personal Empowerment as a Prevention Strategy

August 15th, 2018 - Leave a Comment
The Cold Dark Winters Effect on Mental Health

When it comes to your health, taking matters into your own hands can sometimes be the best method for preventing issues such as substance abuse and physical or mental health problems. Personal empowerment means doing what you can to stay healthy and being more aware of what you need for self-care and prevention. Although there …

Filed Under: Mental Health, Mental Health Treatment

What is Hypomania?

June 12th, 2018 - Leave a Comment
The Cold Dark Winters Effect on Mental Health

People that suffer from bipolar disorder tend to experience extreme mood swings that range from depression to mania. There are different types of mania that can occur with bipolar disorder and some individuals may have a lesser form of mania known as hypomania. Other disorders can also include periods or symptoms of hypomania such as …

Filed Under: Mental Health, Mental Health Treatment

Do You Lack Emotional Regulation?

November 15th, 2017 - Leave a Comment
The Cold Dark Winters Effect on Mental Health

Everyone experiences moments when their emotions become beyond their control and they are not able to keep their feelings in check. You might cry or yell at someone in anger and then regret your inability to control your emotions. The occasional emotional moment is normal and not a serious problem but if you begin to …

Filed Under: Emotional Abuse, Mental Health, Mental Health Treatment

The Essence of Brainspotting

November 7th, 2017 - Leave a Comment
The Cold Dark Winters Effect on Mental Health

While we’re careful here not to make bad analogies when it comes to mental health, looking at a treatment plan can feel a little bit like visiting a fusion restaurant and going over the menu choices – a lot of it can sound overwhelming and odd in name, but end up being quite pleasant, or …

Filed Under: Mental Health, Mental Health Treatment, PTSD, Pychotherapy

5 Exciting New Types of Mental Health Treatment

April 20th, 2017 - Leave a Comment

Are you exploring the many types of mental health treatment options available today? If you have a mental health condition, it’s a good idea to learn as much as you can about your treatment options. Thanks to years of research, you now have access to several exciting new types of mental health treatments. I’d like …

Filed Under: Mental Health Treatment