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Teen Mental Health Issues: Common Signs, Disorders & Treatment

April 11th, 2016 - Read more

Mental health issues in teenagers are becoming a growing concern. Teens undergo a series of significant physical, emotional, and social changes, which can prove to be extremely challenging for certain young individuals. These issues often affect teenagers’ well-being, negatively impact their relationships with others, and make it harder for them to function properly in their …

Filed Under: Mental Health

5 Steps to Stay On The Road to Recovery

April 11th, 2016 - Read more

The key to staying on the road to recovery, no matter what you’re struggling with, is that you stay on the road no matter how difficult it becomes. It can be a challenge, so we found five quick things you can do to help you maintain your direction. Take a look and let us know …

Filed Under: Mental Health

7 Myths About Depression You Still Believe

April 8th, 2016 - Read more

Most people understand that depression is a serious mental health problem that requires support and some form of treatment. However, there’s a lot of misunderstanding surrounding depression, so we thought we’d share a quick list of some of the common myths people associate with it. So what is depression? Depression is a mental health problem that affects …

Filed Under: Mental Health

Top 10 Reasons for Stress and How to Manage It

April 6th, 2016 - Read more

We face many challenges in our daily lives that can make us feel overwhelmed. Let’s explore some things that can cause stress and learn how to navigate the ups and downs of life. This will also help us find new ways to stay calm and focused. Read along and discover if one of the following …

Filed Under: Mental Health

4 Things Not to Say to Someone With an Anxiety Disorder

April 5th, 2016 - Read more

There are a few things you should avoid saying to someone with an anxiety disorder. Despite your good intentions and desire to help, saying one of the following things can be upsetting: The best thing you can do is listen and know that you can’t begin to understand how they’re feeling. I know how you …

Filed Under: Mental Health

How Happy Are You, Really?

March 31st, 2016 - Read more

If you feel like you could be happier, you may be interested in trying one of the following ten tips. Not all of these will be a good fit for everyone, so be sure to try a few until you find which works for you best. Feelings follow actions. If I’m feeling low, I deliberately …

Filed Under: Mental Health

11 Helpful Mental Fitness Tips

March 31st, 2016 - Read more

Looking for helpful mental fitness tips? Take a look at this list of 11 things you can do to exercise your mental fitness and develop your mental health. It may take time, but practice makes perfect. Helpful Mental Fitness Tips Daydream Reflect on positive emotional moments Find ways to cope with negative thoughts Do one …

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8 Myths You Still Believe About Bipolar Disorder

March 30th, 2016 - Read more

How much do you know about bipolar disorder? Despite being one of the six most common mental health issues, most have an incorrect understanding of what bipolar disorder actually is. Take a look at this list of common myths you still believe about bipolar disorder. Let’s take a look. Myths You Still Believe About Bipolar Disorder Bipolar disorder …

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Feeling Resistance During Addiction Recovery?

March 28th, 2016 - Read more

Feeling resistant during addiction recovery is expected. It doesn’t matter what road to recovery you’re on, you’re going to feel like things aren’t working at some point. Don’t give up. The road to recovery takes time, but staying on it is key to reaching your recovery goals. You may feel unsure, doubtful, or a combination …

Filed Under: Addiction

5 Science-Backed Ways to Be Happier

March 25th, 2016 - Read more

Happiness: The Most Sought-After Treasure In this complex and different-for-everyone life, there’s one thread that binds us all: Our pursuit of happiness. It is a goal that we desire, a destination we want to reach, and an emotion that makes the world a brighter place. Despite coming from different origins, different jobs, and different circumstances, …

Filed Under: Mental Health