Facebook Connect Mental Health Blogs | Anxiety Treatment | Page 35 of 55

Vantage Point Recovery Blog - Page 35

What It’s Like Living With Depression

May 11th, 2016 - Read more

Living with depression is like living with an uninvited guest. If you feel down, numb, and disinterested, take a look at this article by Judy Carter. If you’re ready for help, consider exploring depression treatment. “I would try to follow their jokes and laugh when it was appropriate even though it was a chore. Laughing and …

Filed Under: Mental Health

How to Manage Anxiety Attacks

May 10th, 2016 - Read more

Anxiety disorders can develop before you know what is happening. It’s not unusual for people to think they are feeling stressed out, and that the uncomfortable feelings will pass once whatever they are dealing with is over. Unfortunately, things don’t always work out that way. Once a medical professional has diagnosed some type of anxiety …

Filed Under: Mental Health

The Importance of Being Mindful of Your Emotions

May 5th, 2016 - Read more

The truth is no one likes pain. So, why would you want to stay open to feelings that are painful, uncomfortable, or uneasy? Well, if you tend to have negative or difficult emotions, the truth is, those emotions are not going to go away if you ignore them. It’s common to think that if you …

Filed Under: Mental Health

The Many Benefits of Meditation

May 3rd, 2016 - Read more

There’s a difference between meditation and mindfulness. Although they both share the same essential task, meditation is a period of time that you devote to staying present. Unlike mindfulness, which you can practice at any time of the day, meditation asks that you find a quiet place to be silent and pay attention to your …

Filed Under: Meditation Practice

Vantage Point Recovery at NAMIWalk In Ventura County

May 2nd, 2016 - Read more

We joined over 1,189 participants at NAMIWalk in effort to put an end to the stigma surrounding mental health challenges. If you couldn’t make it this year, please consider joining us next year! Ready to take a step toward wellness today? Get our free monthly newsletter and you’ll receive the helpful information you need to …

Filed Under: Mental Health

Abstract – What It’s Like Living With A Mental Disorder

April 28th, 2016 - Read more

It’s not easy to understand what it’s like to live with a mental disorder, but this video reveals some helpful insights to help. Take a look below. Ready to take a step toward wellness today? Get our free monthly newsletter and you’ll receive the helpful information you need to stay motivated and create a healthy …

Filed Under: Mental Health

Social Anxiety Treatment May Reduce Urge to Drink Alcohol

April 28th, 2016 - Read more

When you’re at a party or at a social gathering, it’s common to feel uncomfortable, especially if you don’t know anyone. It’s practically natural for people to feel shy or quiet at first as they slowly get to know the people in the room. But for someone with social anxiety symptoms, the feeling of being …

Filed Under: Addiction

8 Ways to Cope with Panic Attacks

April 27th, 2016 - Read more

Panic attacks are a result of intense anxiety. A person might experience a trigger (sometimes this trigger is unknown to them) which creates a domino effect of anxious thoughts, overwhelming fear, and tension in the body. It’s not easy, but you can learn how to cope with panic attacks and eventually they won’t overwhelm you. …

Filed Under: Mental Health

6 Types of Breathing As Anxiety Treatment

April 27th, 2016 - Read more

Looking for a quick way to overcome anxiety? You may find one of the following six types of breathing exercises helpful as a way to cope with anxiety next time you find yourself struggling. Take a look and let us know what you think. Deep breathing Count breathing Carbon Dioxide Re-breathing Progressive Relaxation Bumble bee …

Filed Under: Meditation Practice

Why You Need to Trust the Recovery Process

April 26th, 2016 - Read more

When you talk to someone who has many years of recovery under their belt, it’s clear that they aren’t the same person they were when they were struggling with an addiction. They are older, wiser, and more aware. They’ve learned a thing or two about themselves and about others. And all of this didn’t happen …

Filed Under: Addiction