People that struggle with issues of control about food are dealing with serious psychological issues. An eating disorder is considered a type of mental illness but people with problems such as anorexia or bulimia are often comorbid with other disorders like depression and anxiety. Mental health issues are at the core of an eating disorder …
People that experience trauma not only suffer from mental health issues such as depression and anxiety, they may even have significant changes in their brain. Victims of trauma, particularly those who develop PTSD may have their brain “rewired” in a sense due to their exposure to trauma. Childhood trauma can even impact the developing brain …
When it comes to your health, taking matters into your own hands can sometimes be the best method for preventing issues such as substance abuse and physical or mental health problems. Personal empowerment means doing what you can to stay healthy and being more aware of what you need for self-care and prevention. Although there …
People that struggle with addiction are not just hooked on a particular substance; their behavior is often part of underlying issues that are difficult to resolve. Although the concept of an addictive personality is part myth and part reality, there are certain traits that can create a higher risk of addiction. There is no single …
The loss of a loved one can be devastating and many people don’t know how to navigate the feelings and stages of grief that they are experiencing. When someone passes away, all the people around them may deal with the grief in their own unique ways. Some people may seem like they are handling things …
Managing anxiety can be a long term goal that requires patience and lots of time spent working with a therapist. However, there are some immediate changes you can make and strategies to try that can help provide some quick relief for anxiety as it occurs. Anyone who suffers from anxiety knows how much it can …
Mental health experts have studied the effects of racism on mental health and have shown evidence that racial discrimination can have a negative impact on a person’s psychological state. Several studies have shown a clear link between racism and depression as well as symptoms of many other issues including suicidal behavior. Racism can cause heightened …
A traumatic event can have a devastating effect on an entire family and the relationships that they have with one another. The death of a family member, a violent accident, or a life-threatening experience can all have a very painful effect on each member of the family. It is important to remember that every person …
Most people think of yoga as good exercise and a healthy activity for the body but accumulating evidence shows that it can also be great for your mind. Yoga promotes a feeling of relaxation and calm that has beneficial effects on every aspect of a person’s health. It is an activity that not only is …
While most people think of energy in physical terms there is actually a level of emotional energy that we all have. Many people may not even realize they are emotionally drained because they have allowed their emotions to go unrecognized and unresolved. Wasting emotional energy can leave you feeling exhausted and mentally tired in ways …
