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5 Everyday Things To Do One-Mindfully

August 21st, 2020 - Leave a Comment
5 Everyday Things To Do One-Mindfully

When we speak of mindfulness for mental health and wellness, it is easy to get lost in the details. You may not know how to meditate or how long to do so. You may not know when to even try. But many mindfulness practices are actually very simple. One such practice is doing something “one-mindfully.” …

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