Everyone knows the feeling. You have a deadline coming up. If you start the work now, you will get it done efficiently and proficiently, without too much stress. If you leave it until later, you will have to rush to finish work that is not up to scratch. You will experience a high level of …

Have you been experiencing increased anxiety recently? Chances are the ongoing election year is to blame. Elections cause anxiety even among people who rarely get anxious. The reason is simple: candidates need to play up everything “wrong” with the country in order to tell you why you need to elect them. They also play up …

Growing up with anxiety, I always wondered what was wrong with me. I had the same mental faculties as everyone else, I had similar experiences to them, I learned the same things in school. Yet somehow it seemed like they all knew something I didn’t. Otherwise, why was I always so unsure about everything? It …

One of the most common fears that people experience in their daily lives is a fear of flying. A person’s issues with flying on an airplane can range anywhere from mild worry or anxiety to an intense fear that could prevent them ever traveling by air. Tragedies in the news involving plane crashes and emergency …