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What is Minority Stress?

January 16th, 2018 - Read more

People who are members of a group that is stigmatized by mainstream society may be more vulnerable to psychological distress known as minority stress. This type of issue can occur due to internalizing stigmatization along with having poor social support and in some cases low socioeconomic status. More commonly people experience minority stress in response …

Filed Under: Anxiety, Depression, Mental Health, Negativity, Psychotherapy

When Does Social Anxiety Become a Disorder?

March 28th, 2017 - Read more

We live in a social world. Between social media, social networking, and the importance of personality and individuality in business, never has it paid off this much to love talking to people and making as many contacts as possible. The Internet has connected large portions of the world, with over three billion users and countless …

Filed Under: Anxiety

A Look at Severe Panic Disorder Symptoms and Treatment Options

March 27th, 2017 - Read more

Panic Disorder Treatment: Panic disorder is a form of anxiety disorder. Like many mental health conditions, it can be subtle or extreme. Today, we want to take a look at the severe panic attack symptoms and treatment options available. Panic Attack Symptoms & Treatment Options – Not only do you actually get terrifying panic attacks that …

Filed Under: Anxiety

5 Quick Ways to Overcome Anxiety

February 8th, 2017 - Read more

Anxiety can range from mild to severe. It can cause a tiny knot to form in your stomach or it can cause you to not leave your house for years. Anxiety is not fun on any level. The best thing you can do to overcome anxiety is to catch it in its early stages, before …

Filed Under: Anxiety

Let’s Talk About Caffeine Induced Anxiety Disorder

January 5th, 2017 - Read more

Caffeine, it’s what’s for breakfast, lunch, and dinner. But have you wondered about caffeine induced anxiety disorder? For most of us we drink a cup of coffee, tea or soda. We drink them to give us energy. We make jokes about needing our caffeine to get us going each day. We blame our grumpy moods …

Filed Under: Anxiety

5 Herbs that Treat Anxiety and Depression

November 23rd, 2016 - Read more

There are many synthetic medicines on the market today that treat anxiety and depression.  Doctors are quick to prescribe these medicines and we as consumers, are quick to take them because anxiety and depression can be so overwhelming. Anxiety can make a person feel out of control and keep them in a constant state of …

Filed Under: Anxiety