The word coping generally refers to adaptive coping strategies … strategies that help to reduce stress. However, some strategies may actually increase stress, and in turn, may be considered maladaptive. Therefore, it is vital to know about adaptive and maladaptive coping mechanisms for calming down and reducing stress. You had a grueling day at work. …

The brain is a fascinating organ. It has billions of neurons that help the brain communicate with the rest of your body, telling your muscles to flex, twitch or spasm. The brain is connected to all of your senses too. Your nose smells, your eyes see, your fingers feel, your tongue tastes, your ears hear …

When thinking about the holiday season it is easy to ponder Christmas shopping, time with family, decorating the tree and house, traveling, baking, and caroling. While some people think of these things with fondness, others think of them as adding stress to their lives. There seems to be so much to do in such a …