Facebook Connect Therapy Archives | Page 2 of 2

Pranic vs Reiki Energy Healing

January 20th, 2018 - Read more

Alternative therapies can be a positive experience for people who feel that they need to heal from emotional distress or negative energy that is holding them back. There are many different options for healing your body and spirit but some of the practices that are growing in popularity are reiki and pranic healing. Both of …

Filed Under: Medication, Spirituality, Therapy

Emotional Trauma After Sexual Assault

December 22nd, 2017 - Read more

Experiencing violence in the form of sexual assault can have very dramatic consequences on a person’s mental health both in the short term and long term. Survivors of sexual assault may react differently based on their own traits and experiences but in most cases it will cause a lot of extremely difficult and painful emotions. …

Filed Under: Emotional Abuse, Therapy

A Closer Look at Brainspotting and Talk Therapy

March 13th, 2017 - Read more

What do you know about brainspotting and therapy? More importantly, are they methods you should explore as you strive to improve your mindset and overall mental health? I want to take a moment today to explore these questions, so you can make an informed decision whether or not these methods are right for you. Let’s …

Filed Under: Therapy

What is Mindfulness Therapy?

February 20th, 2017 - Read more

Everything we do is done quickly so we can move on to the next task. We push aside the needs of our body and mind to get jobs done. We have a deadline at work, so we ignore the signs of stress making an appearance in our bodies. We pop pain relievers to fix those …

Filed Under: Therapy

4 Clear Signs You Need a New Counselor

December 28th, 2016 - Read more

Seeking counseling takes a lot of courage and you did it. You finally got the kahunas to find a counselor. You tell your life story to this one person who holds the right college degree hoping they can fix your problem. You feel you have invested emotions and more but you are still feeling bad. …

Filed Under: Therapy

Art Therapy Reduces Stress, Even If You’re Not Very Good

August 8th, 2016 - Read more

Art therapy has proven to be an effective way to calm the mind into a meditative state. So much in fact, mental health centers and addiction treatment programs often incorporate art therapy for patients on the road to recovery. The results, published in Art Therapy: Journal of the American Art Therapy Association, titled “Reduction of …

Filed Under: Art Therapy, Therapy

Why Art Therapy for Addiction Recovery Works

July 7th, 2016 - Read more

Can art therapy for addiction recovery work? Sometimes, there aren’t words for the experiences that come with drug addiction. The heartaches, headaches, and horrors can’t be worked through by talking them out. Instead, expressing yourself through art activates a different part of the brain that speaks a different language. The unconscious mind speaks mostly through …

Filed Under: Art Therapy, Therapy

Secrets to Shoveling Out Depression

October 4th, 2014 - Read more

I woke up with it: that old, dark depression that always makes me want to stay under the covers. On days like that, the thought of any type of exertion just puts me back to sleep. These blues are no friends of mine, and so I have found ways of dismissing them from my bed. …

Filed Under: Art Therapy, Mental Health, Therapy