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Video: YouTuber Zoella Shares Her Story Of Anxiety

September 8th, 2016 - Read more

For more from Zoella click HERE

Filed Under: Mental Health

National Recovery Month

September 2nd, 2016 - Read more

September is officially National Recovery Month – An entire month dedicated to celebrating those who have beaten addiction and also encourages addiction sufferers to seek treatment. All month long, the accomplishments and stories of those who have overcome their struggles are shared and observed, and those who need guidance through their recovery journey can find helpful …

Filed Under: Addiction

The Power of Mindfulness and Addiction Recovery

September 1st, 2016 - Read more

Take a step back from your mind for a moment. Notice that your mind is always active. You have thoughts, ideas, memories, dreams, insights, and intuitions that appear in your mind every day. Some of these experiences in your mind that you act on. For instance, if you were on your way to a 12-step meeting …

Filed Under: Addiction

What Withdrawing from Alcohol Looks and Feels Like

August 29th, 2016 - Read more

Withdrawing from a substance that you’ve relied upon for a long period of time can be difficult. In fact, it’s important to know what those symptoms are so that you don’t confuse it with another medical condition, confuse it with a psychological condition, and so that you know what to expect. For instance, when a …

Filed Under: Addiction

Mindfulness and Empowering Your Recovery – Mental Health Weekly

August 26th, 2016 - Read more

Welcome back to another edition of Mental Health Weekly – Where we take another look at some of the content we’ve published throughout the week. The past week we covered mindfulness, empowerment, and shared an interview with Scott Stapp (Creed). Take a look! Scott Stapp on Bipolar Disorder and Addiction Recovery If you feel, deep down, …

Filed Under: Mental Health

Create Feelings of Empowerment to Overcome Addiction

August 24th, 2016 - Read more

Want to overcome addiction, but feel helpless? If you struggle with addiction, there’s a good chance you feel like a victim every now and then … a victim incapable of overcoming addiction. This is one of the most common feelings people with addiction experience, so take comfort in knowing you’re not alone here. As an addict, …

Filed Under: Addiction

10 Simple Mindfulness Tips for Beginners

August 23rd, 2016 - Read more

One of the best ways to improve your mental health and willpower is to develop your awareness. The more aware you are of your situation, problems, and challenges, the more likely you are to create a plan and stick with it. And one of the best ways to develop awareness is through mindfulness meditation. 10 …

Filed Under: Mental Health

Sobriety, Mindfulness, and Depression – Mental Health Weekly

August 19th, 2016 - Read more

We discovered a lot of interesting facts and helpful articles this week, so we thought we would share it with you here on the blog. Take a look below and let us know which is your favorite. Let’s Look At the Challenge of Staying Sober The road to recovery is far from easy, so we thought …

Filed Under: Mental Health

Let’s Look At the Challenge of Staying Sober

August 18th, 2016 - Read more

The challenge of staying sober isn’t easy. For some, it might be akin to training for the Olympics or graduating top of your class or climbing Mount Everest. It takes hard work. It takes commitment and dedication. It takes having a plan and working that plan day after day. But challenges are not only made of …

Filed Under: Mental Health

Here’s How Mindfulness Meditation Can Improve Your Life

August 17th, 2016 - Read more

Do you have three minutes to spare every day? If so, you have time for mindfulness therapy through meditation.You don’t have to create a zen-inspired place for your meditation and you don’t have to retreat from the rest of the world. You can meditate just about anywhere! “Just do it,” Wildmind advises. “If you can only …

Filed Under: Meditation Practice