Do you have three minutes to spare every day?
If so, you have time for mindfulness therapy through meditation.You don’t have to create a zen-inspired place for your meditation and you don’t have to retreat from the rest of the world. You can meditate just about anywhere!
“Just do it,” Wildmind advises. “If you can only manage 20 minutes a day, do 20 minutes. If you can only manage 10, do that. If three minutes is all you have, then spending three minutes is much, much better than not doing so.” And you don’t have to sit cross-legged on a pillow in a silent room either. Meditation can be slipped seamlessly into even the busiest of days, meditation teacher Sharon Salzberg insists.”
Read the full story at Inc to discover helpful information all about mindfulness meditation, including:
- What is mindfulness meditation exactly?
- What are the benefits?
- How long do I need to meditate for each day?
- How do I get started?
Let us know if you have any questions as well!