Facebook Connect Movement and Exercise for Wellness Archives | Page 2 of 2

[INFOGRAPHIC] Exercise and It’s Influence on Mood

September 11th, 2015 - Read more
Filed Under: Mental Health, Movement and Exercise for Wellness

The Winning Trifecta for Lifelong Self-Care

August 18th, 2015 - Read more

A healthier body leads us to a happier mind…and life. When we actively take care of our bodies, it absolutely and positively affects our happiness. Have you been working out, but then eat junk food? Or focusing on the environment and your thoughts, but not your body? Taking care of your body is actually one …

Filed Under: Meditation Practice, Mental Health, Movement and Exercise for Wellness

5 Ways To Exercise In Your Workday

August 6th, 2015 - Read more

So much of our lives revolves around our jobs. So why does our fitness exist merely in our free time? Recent evidence shows that too much sitting leads to serious health conditions down the road. So, building exercise into your otherwise stationary workday could, quite literally, save your life. Make a change this week with …

Filed Under: Mental Health, Movement and Exercise for Wellness

Calming Yoga Pose for Rest and Recovery

September 22nd, 2014 - Read more

Do you get the 3 pm slump? Or perhaps by mid-afternoon, you are feeling tight-chested, short of breath, stressed, or similar symptoms of anxiety. Are you looking for fast, easy self-care: to breathe easily and to recenter? Legs up the wall yoga pose (known in the Sanskrit as viparita karani) may be your answer. Instructions …

Filed Under: Movement and Exercise for Wellness