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7 Types of Travelers With Mental Health Disorders

February 17th, 2017 - Read more

Talk about a melting pot, the airport is a great mix of everything, good and bad. There are great restaurants, clothing stores, jewelry shops, food carts, book stores and even salons and spas in some airports. These all have terrible prices, of course, but they can all make your travel more comfortable. Airports make sure …

Filed Under: Mental Health

The Differences Between Grief and Complex Grief Disorder

February 16th, 2017 - Read more

Complicated versus uncomplicated grief is a confusing statement to make. This is because all grief seems complicated. If you have experienced any type of loss then you can agree that while all grief is hard, it can be manageable, depending on the coping abilities of the person experiencing the loss. Some people grieve in healthy …

Filed Under: Mental Health

5 Best Ways to Break Up and Make Up

February 15th, 2017 - Read more

He cheated on you. She fights with your mom. He stole from you. The reasons to break up seem unlimited and can drive you just about as crazy as your friends do who are trying to get you to break up, or make up, with another person. They even have their own thoughts about how …

Filed Under: Relationships

11 Ways to Be Your Own Valentine Through Self Love

February 14th, 2017 - Read more

Valentine’s Day will be here before you know it. The fancy heart-shaped candy boxes and greeting cards have been stocking the store shelves since the day after Christmas. Television advertisements are pushing love related products in hopes they can profit from this holiday. Restaurants are offering Valentine’s Day specials, flower companies are offering roses in …

Filed Under: Mental Health

What is brainspotting therapy and is it effective?

February 13th, 2017 - Read more

There are many different ways to treat trauma but one relatively new type of therapy that is gaining notoriety is called brainspotting. It is a type of treatment that is designed to help people access, process and overcome the trauma that they have experienced in their life. It also help people process their negative emotions …

Filed Under: Psychotherapy

The 4 Most Common Causes of PTSD

February 10th, 2017 - Read more

What are the common  PTSD causes (post traumatic stress disorder)? Post-traumatic stress disorder is a wide-spread problem. Close to 8 percent of Americans experience some form of post-traumatic stress disorder (PTSD) in their lives. Most people relate post-traumatic stress to the military that have fought in combat. While this is very true, there are many other …

Filed Under: PTSD

A Powerful Link Between Facebook and Mental Health

February 9th, 2017 - Read more

There may be a link between Facebook and mental health. You have access to them all anytime you want. They all care about you because you always get a lot of likes when you post something online about your life. You ask them for prayers when you are going through trying times and they give you …

Filed Under: Mental Health

5 Quick Ways to Overcome Anxiety

February 8th, 2017 - Read more

Anxiety can range from mild to severe. It can cause a tiny knot to form in your stomach or it can cause you to not leave your house for years. Anxiety is not fun on any level. The best thing you can do to overcome anxiety is to catch it in its early stages, before …

Filed Under: Anxiety

5 Postpartum Mental Health Issues to Know

February 7th, 2017 - Read more

What do you know about postpartum mental health? Having a baby is a miraculous and love filled time in your life. You are overwhelmed with a variety of emotions. Every time a new visitor comes to visit you and your newborn you are overcome with a different feeling, mostly happiness. However, there are also times …

Filed Under: Mental Health

The Crossroads of Mental Health and Politics

February 6th, 2017 - Read more

Is there a link between your mental health and politics? Let’s think about it. You log on, you feel your heart rate increase, you can feel yourself getting defensive, and your mind starts racing trying to find the right response to that so-called friend who just insulted your favorite politician. The comment was made on …

Filed Under: Mental Health