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7 Beneficial Reasons to Try 5 Minutes of Meditation

February 3rd, 2017 - Read more

Have you ever tried meditation? If not, then how do you know it doesn’t work? If you have tried it then you understand it can offer positive benefits to a person’s overall well-being. You may think meditation is some kind of hokey technique only used by new age alternative types. But you are so wrong. …

Filed Under: Meditation Practice

The Mental Health of Men and Women

February 2nd, 2017 - Read more

It could take all day to explain the differences between men and women. We don’t think alike, look alike, talk alike or smell alike. Women mature faster than men even though the male brain tends to be just a little bit bigger than a woman’s brain. Bigger does not always mean smarter, however. At least …

Filed Under: Mental Health

7 Reasons Why Being Selfish is a Good Thing

February 1st, 2017 - Read more

Some theorists say being selfish is good thing because it is necessary in order to give back to others. We need to take care of ourselves, love ourselves, and nurture ourselves. Others, including your parents and most religions tell you that being selfish is bad and you need to put the needs of others before …

Filed Under: Mental Health

5 Rare Mental Health Disorders You May Not Know You Have

January 31st, 2017 - Read more

The diagnostic and statistical manual was established by some very smart people. Psychiatrists, psychologists and many other established professionals in the field of mental health worked for years analyzing symptoms to create definitions of disorders that could be categorized and used by all other mental health professionals as a guide for helping others. Whew! That …

Filed Under: Mental Health

Mental Health Mentality of People on Public Assistance

January 27th, 2017 - Read more

Our perception of people on public assistance is not usually positive. It may frustrate you to go to the grocery store and watch someone on food stamps purchase more food than you with the money you earned from working. It’s frustrating that those on state Medicaid get more health benefits than you do when you …

Filed Under: Mental Health

How to Distinguish Between the Voices You Hear

January 26th, 2017 - Read more

Maybe you’ve heard a voice telling you to do something good or bad. Maybe you’ve heard a couple of voices having a discussion about you, good or bad. Maybe you hear a choir singing or a baby crying or Jesus speaking or your late grandfather reaching out. There are many instances in which you can …

Filed Under: Mental Health

How to Be Supportive of Someone in Treatment

January 25th, 2017 - Read more

You have finally reached your goal of getting your loved one into a treatment program. Whether that treatment program is an outpatient program, trauma program, or a aftercare program, you are excited they are finally getting the help they need. You may even find some time for yourself now that your loved one is in …

Filed Under: Mental Health

How Sleep Affects Your Mental Health

January 23rd, 2017 - Read more

Ever wake up happy and energized after a night full of restless tossing and turning? No. That’s because only a great night’s sleep leads to a happy and energy filled day. Lack of good sleep causes you to be a total grump, dragging through the day with a lack of focus. That is just the …

Filed Under: Mental Health

Traumatic experiences, ptsd Symptoms, and Treatment

January 20th, 2017 - Read more

Nearly 8 percent of Americans experience trauma at some point in their lives. You may be one of them. Rape, physical attacks, and negative events that took place in childhood are among the top causes of trauma but those are just a few among a long list. The traumas you experience can hold you back …

Filed Under: Mental Health

9 Celebrities Doing Good for the Mental Health Community

January 19th, 2017 - Read more

When a celebrity speaks out about something–anything–people listen. Not because they are experts in the field but simply because they are celebrities. When kids see celebrities getting high, they think it is okay to get high. When kids see celebrities doing good for others, they get the idea it is okay for them to do …

Filed Under: Mental Health