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A Closer Look at Brainspotting and Talk Therapy

March 13th, 2017 - Read more

What do you know about brainspotting and therapy? More importantly, are they methods you should explore as you strive to improve your mindset and overall mental health? I want to take a moment today to explore these questions, so you can make an informed decision whether or not these methods are right for you. Let’s …

Filed Under: Therapy

9 Mental Health Apps to Check Out this Weekend

March 10th, 2017 - Read more

While some people may think technology is part of the reason for our country’s mental health issues, others see it as a benefit to healing these same issues. Technology has made online therapy available. This makes it easier for homebound people to receive the treatment they need without the burden of finding a ride or …

Filed Under: Mental Health

How to Cope with Post Holiday Depression

March 9th, 2017 - Read more

Do you feel like you may be suffering from post holiday depression? December was great. You were on an emotional high from hanging out with friends and family, getting and giving gifts, attending parties and feeling excited for an upcoming fresh start. You were confident the New Year was going to be fantastic. Now you …

Filed Under: Depression

The Effectiveness of Mindfulness Based Therapy

March 6th, 2017 - Read more

We live in a day and age where it’s incredibly easy to get lost and blur the lines between the moment, the past, and the future. More now than ever before we can look back and revel – or mourn – in what used to be and what once was. More than ever before, we …

Filed Under: Mental Health

How to Overcome Grief and Loss

March 2nd, 2017 - Read more

Looking for ways to overcome grief and loss? These are all emotions that are integral to the human experience. Without them – without the cold, and without bitter sadness – life would feel infinitely empty. It’s a little ironic in that way. We fear loneliness and emptiness, but if we couldn’t feel either, wouldn’t that be …

Filed Under: Depression

Love and Hate and Why We Need Both

February 27th, 2017 - Read more

Can peanut butter be used without jelly? Definitely. Do they taste better together? Definitely. Well, okay, it depends on your personal preferences but for the most part, one compliments the other. Some say this can be true for emotions as well. Love and hate can exist without the other just fine. However, one can also …

Filed Under: Mental Health

Why Rejection Actually Strengthens Your Mental Health

February 24th, 2017 - Read more

No one likes being rejected. It hurts. There’s a reason rejection hurts so much, and that’s because just like other forms of pain, rejection is a natural feeling the body and mind produce to let you know that whatever you did went horribly wrong, and you should feel bad about it. That’s not a very …

Filed Under: Mental Health

3 African American Leaders in Mental Health

February 22nd, 2017 - Read more

In an America reminded of its history of division by recent politics, it would be a little irresponsible not to recognize that we live in politically-charged times. The right and the left are at war with each other more than usual, and it’s not pretty. No matter who you voted for, we were all taught …

Filed Under: Mental Health

5 Simple Reasons You Can’t Concentrate

February 21st, 2017 - Read more

We’ve all been there before. You’re supposed to be working, but you just can’t take the time to sit down and concentrate on the task at hand. When it’s not Facebook distracting you, it’s the urge to check out what’s trending on Twitter, or hop on over to YouTube and browse through your top subscriptions …

Filed Under: Mental Health

What is Mindfulness Therapy?

February 20th, 2017 - Read more

Everything we do is done quickly so we can move on to the next task. We push aside the needs of our body and mind to get jobs done. We have a deadline at work, so we ignore the signs of stress making an appearance in our bodies. We pop pain relievers to fix those …

Filed Under: Therapy