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Vantage Point Recovery Blog - Page 17


How to Prepare for Seasonal Affective Disorder

September 5th, 2017 - Read more

Summertime has been wonderful. You have had a lot of energy and motivation at work and at home. Before you know it, the days begin getting shorter and nighttime arrives sooner than you would like. The temperature outside is cooler, making you want to stay indoors more than usual. By the time winter arrives you …

Filed Under: Depression

Does Charitable Activity Help Improve Mental Health?

August 24th, 2017 - Read more

You may be thinking you have been giving back for as long as you can remember. You give to your family members, your friends, and your job. You donate your time volunteering. You help others in times of need. You are right! You have been giving back.But are you giving back in the right way? …

Filed Under: Mental Health

3 Steps to Work through the Grieving Process

August 22nd, 2017 - Read more

There is no individualized guidebook to teach how to react to a devastating loss. There are experts who offer information on the process of grieving, the stages of grieving and the types of grief. But they are not able to create a handbook specific to your situation. It’s impossible. And even if you know everything …

Filed Under: Grief

What Is Adaptive and Maladaptive Coping?

August 17th, 2017 - Read more

The word coping generally refers to adaptive coping strategies … strategies that help to reduce stress. However, some strategies may actually increase stress, and in turn, may be considered maladaptive. Therefore, it is vital to know about adaptive and maladaptive coping mechanisms for calming down and reducing stress. You had a grueling day at work. …

Filed Under: Stress

7 Benefits of Applied Positive Psychology

August 15th, 2017 - Read more

What is applied positive psychology? Each time something goes wrong in your life, something else is going right. Good and bad have always complimented one another. Yet, in our society, we tend to only focus on the bad. For example, researchers investigate the minds of serial killers. However, they spend hardly any time on investigating …

Filed Under: Mental Health

5 Ways to Control Your Emotions

August 9th, 2017 - Read more

How do you control your emotions? You have heard the experts say you can control your emotions. It seems so easy when they say it. But trying to control them is something totally different. Those experts don’t feel the anxiety that creeps up on you in social settings. They don’t feel the rage you have …

Filed Under: Mental Health

Choosing a Treatment Center with the Right Culture

July 24th, 2017 - Read more

When you are ready to seek treatment, you want to go to the best treatment center. The one with a great reputation. The one with the highest success rate. You have standards and expectations for the facility and the staff. They must both be upstanding and be equipped to provide the best treatment for those …

Filed Under: Mental Health

How Your Lifestyle Impacts Your Mental Health

July 18th, 2017 - Read more

According to the National Institute on Mental Health, healthy lifestyle activities lead to psychological well-being. With tatistics showing one in 25 people still suffer from mental illnesses each year such as major depression, bipolar or schizophrenia, it is time we start implementing changes. Lifestyle changes do not have to be drastic or traumatizing. Even small …

Filed Under: Mental Health

How Wrap Around Services Improve Recovery and Mental Health

July 17th, 2017 - Read more

Have you ever heard of wrap around services? The strategy has been around for a while, and we actually incorporate it here at Vantage Point Recovery, but it’s become more popular over the past few years so we thought we would share a little more information. Imagine this … Right after completion of a treatment …

Filed Under: Mental Health

5 Common Causes of Amnesia

June 21st, 2017 - Read more

Are you experiencing loss of sensation, confusion, or hallucinations? You may be experiencing amnesia depending on the severity of your symptoms. According to public health data in Los Angeles County, California, there are close to 150,000 residents suffering from Alzheimer’s. Amnesia is one of the most well-known symptoms of Alzheimer’s and dementia. Researchers report this …

Filed Under: Mental Health