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6 Steps To Help Heal In Addiction Recovery

December 23rd, 2015 - Read more

Healing from addiction is a long-term journey that one must commit to. No matter the addiction – be it alcohol, drugs, gambling, or otherwise — it provides an outlet for emotional distress. When working to overcome an addiction, there are certain methods you might employ to cope with your emotions in a healthier way. Join …

Filed Under: Meditation Practice, Mental Health, Positivity

Staying Calm In Times Of Stress

November 4th, 2015 - Read more

Coping with stressful situations can be a huge challenge, even for professionals who practice stress-reduction techniques and are trained in staying calm. Neuroscientist Daniel Levitin discusses staying calm when you know you’ll be stressed in his recent TED talk from TEDGlobal London. You can see the full video below or visit the TED site here.

Filed Under: Meditation Practice, Mental Health, Positivity

12 Daily Habits That Foster Strong Mental Health

November 3rd, 2015 - Read more

If you find yourself stressed out much of the time or are dealing with various mental health challenges, you are not alone. As many as 80% of Americans describe themselves as stressed at work at a given time. Stress is associated with many mental health issues, ranging from depression to anxiety, as well as other …

Filed Under: Meditation Practice, Mental Health, Positivity

Self Love Journaling Prompts

September 23rd, 2015 - Read more

Journaling is a powerful tool for personal discovery, development and healing. Give yourself some love with one of these journaling prompts. Don’t think about it, just start writing and see your personal truths revealed. The things I love about myself are… I know I am loved because… I love my relationship with (name a person) …

Filed Under: Mental Health, Positivity

Can Greed Be Good?

August 21st, 2015 - Read more

The Seven Deadly Sins have been around since early Christianity, and are supposed to guard us against behaviors that lead to destructive habits and, well, sinning. The Seven Deadly Sins are: wrath, sloth, pride, lust, envy, gluttony, and greed. We all know that wrath, rage, and other negative emotions can bring out the worst in …

Filed Under: Mental Health, Positivity