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The Common Experience of Co-Occurring Disorders

August 17th, 2015 - Read more

It’s common for those with addiction to also have a psychological illness. In fact, according to the 2010 National Survey on Drug Use and Health, approximately 45% of people with an addiction also had another form of mental illness. When someone struggles with an addiction as well as another psychological illness, it is sometimes referred …

Filed Under: Mental Health

Mindful Eating and Changing Your Relationship With Food

August 14th, 2015 - Read more

Why is it so hard to have a “healthy” diet? We spend our time and money gobbling up health fads and diet foods in hopes that we’ll finally feel peace within our bodies, but at the end of the day we still live with stress and confusion. We listen to designated experts we’ve never met …

Filed Under: Diet and Nutrition for Wellness, Mental Health

How Psychotropic Medication Can Influence Recovery

August 14th, 2015 - Read more

If you have an illness of some kind, then you likely have to take medication. This is true of a physical illness as well as a psychological illness. When someone has been diagnosed with an anxiety disorder or with depression, he or she might have to take psychotropic medication that helps to minimize the symptoms …

Filed Under: Mental Health

How to Recognize (And Heal) Spiritual Burnout

August 13th, 2015 - Read more

Burnout is generally considered a state of physical or emotional exhaustion from ongoing stress. When you’re under pressure to invest energy beyond your resources, and that toll continues over time you are at high risk of burnout. But there is one other kind of burnout we’d like to address: spiritual burnout. This is when you …

Filed Under: Mental Health

The Many Unhealthy Justifications People Use to Keep Drinking

August 13th, 2015 - Read more

People go through a process when they change their lives. When it comes to getting sober or any other significant life change, there is usually reflection about the change first. There is usually some sort of contemplation about how they are going to get sober, when, and where. But even before thinking about change, there …

Filed Under: Mental Health

Embrace Your Emotional Expiration Dates

August 12th, 2015 - Read more

Expiration dates are everywhere: on our cartons of milk in our fridge, on the buckets of paint in our garage, and even on our actions, if we ever find ourselves in the courtroom. When we’re really craving a glass of cold milk, discovering that the milk expired yesterday can be a real bummer. And when …

Filed Under: Mental Health

The Harm Reduction Model versus Abstinence in Recovery

August 12th, 2015 - Read more

In the past, we have always looked at recovery as a time for sobriety, or abstinence. When someone recovers from an addiction their aim is to stay as far away as possible from their drug of choice. However, more recently, there have been other models that look at recovery in a different way. One of …

Filed Under: Mental Health

The Lesser Known Dangers of Marijuana

August 11th, 2015 - Read more

Marijuana is an easy accessible drug. It’s considered safe by most people, and used freely at parties, gatherings, and among friends. In fact, marijuana is a drug that is growing in popularity and has exceeded use over alcohol in some age groups. However, there are some surprising facts about marijuana that might make someone turn …

Filed Under: Mental Health

Heart Chakra Meditation

August 10th, 2015 - Read more

Find a quiet place where you can meditate without distraction. This could be your room, in nature, or even in your car. Just get comfortable, close your eyes and start by focusing on your breath. Begin to breathe into your chest and imagine the breath filling your heart with each inhale. Repeat this cycle of …

Filed Under: Meditation Practice, Mental Health

The Common Downward Spiral of Substance Use

August 10th, 2015 - Read more

Usually substance use begins for a simple reason. It might be because of stress or emotional pain or just plain old experimentation. However, there is well-worn path that most people move through from initial substance use all the way through addiction. Usually substance use begins for a simple reason. It might be because of stress …

Filed Under: Mental Health