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Fighting Depression During the Holidays

December 22nd, 2015 - Read more

The holidays can be an especially tough time for many people who suffer from mental illness. While it may seem like a happy period filled with friends, family, and cheer, it can also be a very stressful and pressure-filled time of year. If you are struggling with depression, consider trying out these tips to help prepare …

Filed Under: Meditation Practice, Mental Health

The Nutrition of Mental Health

December 21st, 2015 - Read more

Mental health problems can significantly affect a person’s diet. It is well known that poor eating habits can worsen mental health issues, while a healthy diet can reduce symptoms and improve a person’s overall wellbeing. In order to maintain good mental health, it is essential to eat a well-balanced diet. A balanced diet rich in …

Filed Under: Diet and Nutrition for Wellness, Mental Health, Movement and Exercise for Wellness

How to Ask for Help When You Need It in Recovery – Part Two

December 21st, 2015 - Read more

This article series is exploring the challenging task of asking for help in recovery. In the first part of this series, we explored the inner barriers that recovering addicts frequently feel when they have to ask for help. As mentioned in that article, feeling vulnerable or not wanting to appear like you need help can …

Filed Under: Addiction, Mental Health

Repurpose – How to Ask for Help When You Need It in Recovery – Part One

December 15th, 2015 - Read more

Asking for help isn’t always easy. In fact, a person in recovery might find themselves on one of two extreme sides – either asking for help too frequently and perhaps not believing in their own abilities OR not asking for help enough. It’s common to be in one of these two circumstances especially when a …

Filed Under: Addiction, Mental Health

Risk Factors and Symptoms of Depression

December 14th, 2015 - Read more

According to the Centers for Disease Control and Prevention, 8% of the US population suffers from depression at any given time. The National Alliance on Mental Illness highlights that 16 million Americans live with major depression, while 11% of youth deal with mood issues which often include depression as a diagnosis. Highlighting risk factors and …

Filed Under: Mental Health

Repurpose – How to Know If Your Stress Requires Anxiety Treatment

December 14th, 2015 - Read more

It’s common to experience stress in our busy culture today. Most people have family, work, financial, and social responsibilities. When these responsibilities feel overwhelming, we can feel stressed and overworked. However, there are specific symptoms that can indicate that a person is not stressed, but in fact, anxious. If this anxiety gets to be too …

Filed Under: Mental Health

The Signs of Seasonal Depression

December 10th, 2015 - Read more

While many individuals dealing with depression may feel the effects year-round, there is also a type of depression that manifests itself during certain times of the year. Seasonal affective disorder (SAD) tends to present symptoms in those suffering from the disorder during the winter months — typically when days are shorter and light levels are …

Filed Under: Mental Health

College Partying: Dangerous Drinking and Drug Use

December 9th, 2015 - Read more

College partying, often glamourized in popular culture, has become a prominent and inevitable part of college life. During this time, lifelong memories are formed, rites of passage are followed, and social exploration is encouraged. However, festivities often have a dark side: dangerous drinking and drug use. The allure of social acceptance, coupled with college life …

Filed Under: Addiction

Depression Treatment during the Holidays

December 9th, 2015 - Read more

This is the time of year when those who are vulnerable to depression may feel their symptoms. They might begin to have low moods, isolate from family and friends, have negative thoughts, and experience low levels of energy. Depression can also make a person ignore their hygiene, have suicidal thoughts, and believe in their negative …

Filed Under: Mental Health

What People With Eating Disorders Want You To Know

December 8th, 2015 - Read more

An individual’s personal struggle with an eating disorder will never be identical to another’s. In the video below, young people come together for BuzzFeed’s Mental Health Week to highlight what they want others to know about their journeys. Click here to learn more about BuzzFeed’s Mental Health Week.

Filed Under: Diet and Nutrition for Wellness, Mental Health