Alexa's Certified Metrics Clean Eating Parfait Recipe | Vantage Point Recovery

Clean Eating Parfait Recipe

Do you resist eating healthy desserts choices even though you know they will make you feel better? Down deep you may desire authentic living that you know involves maintaining a conscious diet; but you may think desserts that are good for you won’t satisfy your sweet tooth or will take too much time to prepare.

Have no fear! The following is a simple clean-eating recipe for a yogurt parfait which offers a breakfast and dessert option that uses all clean eating ingredients and is healthy and delicious. If you are dairy-free, follow our blog for our “Clean Eating Non-Dairy Parfait Recipe” which is a dairy-free variation of this classic parfait and will be featured next week.

Clean Eating Parfait Recipe


      • Plain, preferably organic, Greek yogurt (avoid flavored yogurts, which contain added sugars)
      • Fresh or frozen berries of your choice (organic preferred)
      • Chopped pecans or walnuts
      • Honey or maple syrup (optional as a pure alternative to processed sugars)



      1. In a parfait cup or coffee mug, place a scoop of the berries (about 2 Tbs.).
      2. If you want more sweetness, drizzle honey or maple syrup on top (no more than ½ tsp).
      3. Scoop the Greek yogurt on top of the berries till the cup is about ½ full.
      4. Repeat one more layer.
      5. Top with a small layer of berries and about 2 Tbs. of the chopped nuts
      6. Serve immediately or cover with plastic wrap and refrigerate for later. If you use frozen berries, let the parfait sit out for about 15-30 minutes before eating to allow the berries to thaw.
      7. Show your loved ones you care about their health and well-being by sharing your healthy dishes together!

Follow Vantage Point Recovery for a non-dairy version of this recipe and to stay up to date on all our articles!

“Big dreams. Small Steps.”


This article is supported by Vantage Point Recovery, a lifestyle and recovery management center located in the Los Angeles / Southern California area. We welcome you to our community of readers as we improve our health and our lives, together.

Jiminette Cricket is a pen name. To find out the writer’s real name and more about her, visit her website.