In 2020, there are plenty of mobile apps for mental health and wellness. But which apps are legitimately good for your mental health?
Over the past decade or so, ambitious entrepreneurs have recognized that America has ignored a largely untapped market. Mental health care has never been the country’s strong suit and in previous generations no one even spoke about it. While the stigma remains, innovative creators have taken advantage of a huge market in which they could make a big difference.
Mobile apps for mental health and wellness have popped up continuously, and you have surely seen ads for them on social media or in the app store. Some of these provide smart ways to help you manage your mental health without spending thousands of dollars on the traditional means.
Of course, mobile apps are no substitute for proper treatment in urgent situations. Speaking to a professional is crucial for anyone struggling with mental health.
However, the best mobile apps for mental health and wellness provide excellent supplements to help you maintain happiness and stability.
Headspace and Calm
Headspace and Calm are the two biggest apps created during the modern mindfulness revolution. They are each other’s biggest competitors, and many users will recommend one or the other to you. In my personal experience, they offer similar experiences and it is mostly a matter of personal preference.
These apps are so effective because they do not just provide a range of mindfulness practices and meditations. Rather, they offer courses targeted to help you with particular issues, whether anxiety, anger, or simply learning to be present.
In addition, they offer sleep music and meditations that can help you fall asleep and stay asleep. Some users report that nightlong sleep sounds even improve the quality of their dreams.
Headspace recently added a “Move” feature to their iPhone app, which gives you mindful home exercises. Considering the fact that many of us are still stuck at home in 2020, this feature could not be more welcome.
BetterHelp and TalkSpace
Online therapy has opened a whole new direction for the mental health industry to explore. The fact that we can have video conversations has given traditional therapists and clients more options. This has been especially helpful during the COVID-19 crisis.
Online therapy apps like BetterHelp and TalkSpace take online therapy to another level. Their platform offers online therapy in lieu of traditional therapy. There are certainly benefits, including the ease with which you can change therapist, lower costs, no waiting times, and the reduced chance of facing stigma.
There is still debate over whether online therapy is as good as traditional therapy, but it is certainly better than nothing. Although BetterHelp did face some controversy in 2018, they have generally provided a reliable service for clients around the world.
Moodfit is a free and comprehensive mental health mobile app that provides an approach to improving your mental fitness. Just as you spend time regularly working on your physical health, Moodfit helps you work on your mental health and wellness.
You will be presented with a questionnaire which assesses your experience and gives you recommendations for a mental fitness plan. In the toolkit is a useful mood tracker, a cognitive-behavioral therapy (CBT) function which helps you challenge problematic thinking, written and audio resources, and more.
As an all-round mental fitness app, Moodfit is certainly a top choice. It is perfect as a supplement to your current treatment plan, or as a way to track and maintain your mental health and wellness.