Are you ready to let go of the negative and embrace the positive?
If you aren’t, you may be generating feelings of stress, anxiety, or even depression. This will bring you down so long as you hold on to those negative feelings.
Let Go of the Negative and Embrace the Positive
Nothing can be done about the past. But maybe there is something we can do in the now.
To do this, acknowledge and identify what’s upsetting you. Ask yourself why it’s bothering you and what you can do to move forward. It’s important to let go of negative feelings, as they have the power to bring us down and produce even more negative feelings for a long time.
Vantage Point Recovery is a lifestyle management and recovery center in Thousand Oaks. We provide mental health treatment, addiction treatment, and therapy. Connect with us on Twitter, Facebook, and Instagram, or visit our blog for mental health helpful tips.
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