7 Ways to Stay Healthy During Long-Term Addiction Recovery 7 Ways to Stay Healthy During Long-Term Addiction Recovery

7 Ways to Stay Healthy During Long-Term Addiction Recovery

Looking for healthy ways to enjoy life during long-term addiction recovery?

The road to recovery is different for everyone, so it may take longer for you to recover than others. If this is the case, you may want to explore and incorporate healthy things to do during the journey.

Ways to Stay Healthy During Long-Term Addiction Recovery

Here are a few ideas to help you get started:

  • Meditation
  • Yoga
  • Exercise
  • Psychotherapy
  • Healthy Eating
  • Volunteer
  • Experience Life

“Meditation produces important changes in both the structure and function of the brain. One important finding is that meditation increases gray matter in the areas of the brain involved with learning and decision-making, good for overall health and preventing relapse. Meditation also helps with other problems, such as depression and anxiety.”

Full article at Psychology Today by Constance Scharff Ph.D.