Anxiety can be debilitating.
It often strikes when you least expect it, and sticks around for couple hours depending on how you handle it. So, how do you handle it? The more you understand anxiety and what causes it, the more control you will have. Loretta G. Breuning Ph.D shares four stimple steps you can take to calm yourself next time you experience anxiety.
Take a look below for a quick overview.
Ways to Calm Down When Feeling Anxious
- Anxiety is just a chemical
- Threats are just neural pathways
- You can build new self-soothing circuits
- Don’t wait too long for the world to fix it for you
By understanding what causes anxiety for you, you can practice countering the experience.