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3 Effective Ways to Relieve Your Anxiety

If you find yourself overwhelmed by stress, worried about the future, and otherwise faced with anxiety on a daily basis, you may want to consider taking a look at these three effective ways to relieve your anxiety. Struggling with anxiety can take a big toll on your mental health, so it’s better to address it sooner than later.

Take a look to learn more.

Ways to Relieve Your Anxiety

Consider looking at your anxiety in a new light. You may find it’s just what you need to overcome the unbearable stress and fear it creates out of the blue. You’ll have to practice with these approaches, as some may work for you and some may not.

  1. Treat worry as an old friend who’s temporarily shown up for a visit.
  2. Don’t identify with worry as a permanent feature of who you are.
  3. Consciously bring your attention to the present moment.

These simple shifts in mindset may help you overcome and manage your anxiety. Let us know what you think.

Full article by Toni Bernhard J.D. at Psychology Today.